This keto-friendly Cauliflower Pizza Crust is crispy, low-carb, gluten-free, and easy to make with fresh cauliflower, cheese, egg, and seasonings. Add your favorite toppings for a delicious homemade pizza night.
Low-Carb Cauliflower Pizza Crust
If you’re eating low-carb, keto, or gluten-free, this Cauliflower Pizza Crust is a delicious way to enjoy pizza without traditional dough. It bakes up golden, holds your favorite toppings, and gives you that pizza-night feeling with a lighter crust.
This recipe uses fresh cauliflower, egg, mozzarella, Parmesan cheese, and Italian seasoning to create a simple homemade crust that is naturally gluten-free and lower in carbs than regular pizza dough.
The secret to a crispy cauliflower pizza crust is removing as much liquid as possible from the cooked cauliflower before mixing it with the other ingredients. That one step makes all the difference.
Why You’ll Love This Cauliflower Pizza Crust
- Low-carb and keto-friendly
- Naturally gluten-free
- Made with simple ingredients
- Ready in about 20 minutes
- Perfect for weeknight pizza night
- Easy to customize with your favorite toppings
Ingredients You’ll Need
This cauliflower pizza crust recipe uses simple ingredients that help bind the crust while adding flavor.
- Cauliflower: Fresh cauliflower works best for this recipe.
- Egg: Helps bind the crust together.
- Mozzarella cheese: Adds structure and flavor.
- Parmesan cheese: Gives the crust a savory, golden finish.
- Italian seasoning: Adds classic pizza flavor.
- Dried parsley: Adds color and freshness.
- Salt and pepper: Balances the flavor.
For toppings, I love using tomato sauce, mozzarella cheese, fresh basil, and red pepper flakes.
How To Make Cauliflower Pizza Crust Crispy
There are two important steps for making a crispy cauliflower crust:
- Wring out the cooked cauliflower very well to remove excess moisture.
- Pre-bake the crust before adding sauce, cheese, and toppings.
Cauliflower naturally holds a lot of water. If you skip the draining step, the crust can turn soft and fall apart. Use a clean kitchen towel or cheesecloth and squeeze until the cauliflower feels dry.
I like to spread the mixture directly onto parchment paper using my hands. You can also place a second sheet of parchment on top and roll it out evenly with a rolling pin.
Best Toppings For Cauliflower Pizza Crust
This crust works with so many toppings. Just avoid overloading it with too much sauce or watery vegetables, since cauliflower crust is more delicate than regular pizza dough.
- Tomato sauce and mozzarella
- Fresh basil
- Mushrooms
- Bell peppers
- Red onions
- Cherry tomatoes
- Arugula
- Broccoli
- Olive oil, salt, and pepper for a white pizza version
Tips For The Best Cauliflower Pizza Crust
- Use fresh cauliflower for the best texture.
- Do not skip squeezing out the moisture.
- Spread the crust thinly so it bakes evenly.
- Pre-bake before adding toppings.
- Use parchment paper so the crust does not stick.
- Let the pizza rest for a few minutes before slicing.
Storage Instructions
Store leftover cauliflower pizza in an airtight container in the refrigerator for up to 3 days.
To reheat, place slices in a hot skillet, toaster oven, or air fryer until warmed through and crisp again. I do not recommend microwaving because it can make the crust soft.
Can You Freeze Cauliflower Pizza Crust?
Yes. For best results, freeze the crust after the first bake and before adding toppings. Let it cool completely, wrap tightly, and freeze for up to 2 months.
When ready to use, add toppings and bake from frozen until hot and golden.
Frequently Asked Questions
Is cauliflower pizza crust keto-friendly?
Yes, this cauliflower pizza crust is keto-friendly because it is made without flour and uses cauliflower, cheese, and egg as the base.
Why is my cauliflower pizza crust soggy?
Cauliflower pizza crust usually turns soggy when there is too much moisture left in the cauliflower. Make sure to wring out the cooked cauliflower very well before mixing the crust ingredients.
Can I make cauliflower pizza crust ahead of time?
Yes. You can bake the crust ahead of time, let it cool, and store it in the refrigerator for up to 3 days before adding toppings and baking again.
Can I use frozen cauliflower rice?
Yes, but it must be thawed, cooked, cooled, and squeezed very well to remove excess liquid before using.
Does cauliflower pizza crust taste like cauliflower?
The flavor is mild, especially once the crust is mixed with cheese, seasonings, sauce, and toppings.
I hope you can try this delicious Cauliflower Pizza Crust at home. If you do, please upload a pic on Instagram and tag me @Livingsweetmoments or use the hashtag #LivingSweet.
Cauliflower Pizza Crust
Ingredients
Cauliflower Pizza Crust Ingredients
- 1 Medium Head Cauliflower about 1 pound
- 2 teaspoons Italian Seasoning
- 1 tablespoon dried parsley
- 1/3 cup Parmesan Cheese shredded
- 1/3 cup Mozzarella Cheese shredded
- 1 Egg
- Salt + Pepper to taste
Toppings (optional)
- 1/4 cup Tomato Sauce
- 8 oz Mozzarella Cheese shredded
- 2-3 Basil leaves chopped
Instructions
- Preheat oven to 400 Fahrenheit*
- Line a cookie sheet or a pizza stone with parchment paper sprayed with cooking oil
- Cut cauliflower into florets, and pulse in food processor until it resembles rice
- Place cauliflower rice in a bowl and microwave on high for about 3 minutes. Allow to cool and pour onto a thin dish towel
- Wrap the cauliflower in the towel, twist and wring it hard enough to extract all the liquid. This process is important as the more liquid you are able to remove the better the crust will come together
- Next, pour the cauliflower into a bowl along with the rest of the ingredients above and mix with hands. Form into a ball and plan on top of the prepared parchment paper
- Bake 8-10 minutes or until the edges begin turning golden brown.. Remove from oven and add any topping you wish
- Return to oven and bake 5-7 minutes or until cheese is melted and bubbly.
- Remove from oven, cut into pieces and enjoy!
Notes
- The drier the cauliflower, the crispier the crust.
- Frozen cauliflower rice may be used, but it must be thoroughly drained.
- For a crispier crust, spread the mixture as thinly as possible.
- Nutrition information is calculated for the crust only.
Nutrition
Calories are calculated for the crust only and do not include toppings.
More Cauliflower Recipes You May Like
Cauliflower Fried Rice
Cauliflower Bibimbap
Ranch Whole Roasted Cauliflower
Low-Carb Broccoli Cauliflower Rice
this looks great! how much is one serving? one slice?
yes!
My family has always loved the Pioneer woman’s olive bread. I’m replacing the French loaf w/ your crust. It’s going to be
awesome! Also other times I’ve done riced cauliflower & needing it to be as dry as it can be, a 20 minuet bake in the oven, flipping often, has always came out great. Microwave & ring out water just like you said then give it some dry time in the oven!
Hi Samantha! thanks for your comment and feedback! Using it for bread sounds like a great idea!
Can i vacuum pack the crust after baking it? Just to always have on hand.
I’ve never tried it, but I’m sure it would work. Just make sure the vacuum doesn’t crush the crust