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Creamy Carrot Ginger Soup Recipe

Keyword comfort food, comfort soup
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings 4 -6 Servings
Calories 154kcal

Ingredients

  • 2 lbs Carrot peeled and sliced
  • 1 medium Onion chopped
  • 1 Tb Ginger minced
  • 1 ts Thyme dried
  • 1 tb Olive Oil
  • 6 Cups Vegetable Stock or chicken
  • Salt + Pepper to taste
US Customary - Metric

Instructions

  • In a heavy-duty pot, heat olive oil at Medium Heat
  • Stir in carrots and onions, cook until onion begins to soften (4 minutes)
  • Add thyme, salt, pepper and Ginger, cook for 10 minutes more
  • Pour in Vegetable stock and let it simmer for 20 - 30 minutes or until the carrots are soft
  • Puree the soup in a blender. Check for seasoning
  • Enjoy!

Nutrition

Calories: 154kcal | Carbohydrates: 29g | Protein: 2g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 1568mg | Potassium: 774mg | Fiber: 7g | Sugar: 15g | Vitamin A: 38649IU | Vitamin C: 16mg | Calcium: 82mg | Iron: 1mg