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Cucumber And Ginger Smoothie Recipe

Course Beverage
Keyword coconut smoothies, cucumber smoothies, vegetable smoothies
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 Smoothie
Calories 234kcal
Author Tiffany Bendayan

Ingredients

  • 3 stalks Celery
  • 1 medium Apple
  • 1/2 Cucumber seeded and sliced
  • 1 tsp Fresh Ginger grated
  • 1 cup Apple Juice or water
  • 4-5 ice cubes
US Customary - Metric

Instructions

  • If using a highspeed blender (like a Vitamix) combine all ingredients and mix at medium speed until vegetables are liquefied. Add ice cubes to blend to desired consistency. Serve immediately.
  • If using a regular blender ensure celery, apple, and cucumber are chopped and add ingredients in batches. Start with the juice/water then add a vegetable at a time until all ingredients are combined. Mix thoroughly then add ice cubes until you reach the desired consistency. Serve immediately.

Nutrition

Calories: 234kcal | Carbohydrates: 59g | Protein: 1g | Sodium: 27mg | Potassium: 665mg | Fiber: 5g | Sugar: 45g | Vitamin A: 310IU | Vitamin C: 14.8mg | Calcium: 55mg | Iron: 0.9mg