Cucumber Ginger Smoothie
A refreshing cucumber ginger smoothie made with apple, celery, and fresh ginger for a naturally sweet, energizing breakfast or afternoon snack.
Servings 1 Smoothie
Calories 234kcal
Ingredients
For the Smoothie
- 3 celery stalks chopped
- 1 medium apple cored and chopped
- 1/2 cucumber seeded and chopped
- 1 teaspoon fresh ginger grated
- 1 cup apple juice or cold water
- 4 –5 ice cubes
Optional Add-Ins
- 1 tablespoon chia seeds
- 1 tablespoon flaxseed
- handful of spinach
- squeeze of lemon juice
Instructions
- Add the celery, apple, cucumber, ginger, and apple juice (or water) to a high-speed blender.
- Blend until completely smooth.
- Add the ice cubes and blend again until the smoothie reaches your desired consistency.
- Pour into a glass and serve immediately.
If using a regular blender:
- Chop the produce into smaller pieces before blending.
- Add the liquid first, then blend ingredients in batches if needed until smooth.
Notes
- Apple juice makes this smoothie sweeter, while water keeps it lighter.
- For extra nutrition, add chia seeds, flaxseed, spinach, or kale.
- If your cucumber has tough skin, peel it first.
- Best enjoyed immediately while fresh and frothy.
- Add berries if serving to kids for a sweeter flavor and prettier color.
- For a colder smoothie, freeze the apple pieces beforehand.
Nutrition
Calories: 234kcal | Carbohydrates: 59g | Protein: 1g | Sodium: 27mg | Potassium: 665mg | Fiber: 5g | Sugar: 45g | Vitamin A: 310IU | Vitamin C: 14.8mg | Calcium: 55mg | Iron: 0.9mg
