Easy Falafel Bowls
Delicious and hearty ! These easy falafel bowls are served with veggies, and make the perfect vegan quick lunch.
Servings 4
Calories 236kcal
Ingredients
For Falafel Bowls
- 1 can Chickpeas drained and dried
- 3 cloves Garlic
- 1/3 cup Chickpea Flour
- 1/2 Red Onion
- 1/2 teaspoon Cumin
- Salt + Pepper to taste
To Serve
- 1 cup Cherry Tomatoes
- 2 cups Green Leaves
- 1/2 cup Tahini Sauce
Instructions
- Set roughly chopped onion, garlic cloves and parsley in a food processor. Pulse a few times
- Add drained chickpeas, cumin, salt and ground pepper and blend again. Blend untilgranulated texture
- Transfer mix to a bowl and add chickpea flour. Stir very well and let it rest for 5 minutes. After that, you should be able to form the falafel bowls, add one more tablespoon of chickpea flour if needed.
- Pressing very well with your hands, roll mixture into 14-16 falafels. Its easier to make one by one and fry them at the same time. Only there they will be hard enough. To fry them add olive oil to a heated skillet and roll them over when they get brownish in the base.
- Place them in a paper towel to drain the excess oil.
- Serve them with green leaves, cherry tomatoes and tahini sauce
Nutrition
Calories: 236kcal | Carbohydrates: 16g | Protein: 8g | Fat: 17g | Saturated Fat: 2g | Sodium: 27mg | Potassium: 373mg | Fiber: 3g | Sugar: 3g | Vitamin A: 1543IU | Vitamin C: 13mg | Calcium: 67mg | Iron: 2mg