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You are here: Home / Recipes / Easy Falafel Bowls

Easy Falafel Bowls

May 11, 2021 by Tiffany Leave a Comment

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Delicious and hearty ! These easy falafel bowls are served with veggies, and make the perfect vegan quick lunch.

 Delicious and hearty ! These easy falafel bowls are served with veggies, and make the perfect vegan quick lunch.

Easy Falafel Bowls

Tired of eating the same boring lunch?

These quick falafel bowls are super easy to make and customizable!

You can serve them with salad or a nice cooked quinoa base and top with delicious Tahini sauce. Cauliflower rice also goes great with this recipe.

Delicious and hearty ! These easy falafel bowls are served with veggies, and make the perfect vegan quick lunch.

To make you will need:

chickpeas

garlic

chickpea flour

fresh parsley

green leaves

cherry tomatoes

olive oil

red onion

tsp cumin

salt and pepper

If you can’t find chickpea flour use gluten free or all purpose flour. You may also use dry chickpeas that are soaked overnight in water.

As for veggies I chose tomatoes and green leaves. You can also add cucumbers, onions, and peppers.

Delicious and hearty ! These easy falafel bowls are served with veggies, and make the perfect vegan quick lunch.

The falafel bowls are pan fried with very little olive oil to brown on all sides. Serve them hot or warm.

Tahini sauce is easily available in any supermarket.

I love mediterranean food, it has so much flavor and textures and can be served in a variety of ways.

This dish is vegan and gluten free, so if can be eaten by many with diet restrictions.

My husband works close to home and he comes to lunch every day. I am always thinking of new dish ideas to keep our diet exciting and fresh. The easiest way for me to do that is to go by country. That way, we never get bored.

Delicious and hearty ! These easy falafel bowls are served with veggies, and make the perfect vegan quick lunch.

I hope you can try these easy falafel bowls at home. If you do, please upload a pic on Instagram and tag me @Livingsweetmoments or use the hashtag #LivingSweet. 

5 from 1 vote
Delicious and hearty ! These easy falafel bowls are served with veggies, and make the perfect vegan quick lunch.
Print
Easy Falafel Bowls
Prep Time
10 mins
Cook Time
20 mins
 

Delicious and hearty ! These easy falafel bowls are served with veggies, and make the perfect vegan quick lunch.

Course: Main Course
Cuisine: Mediterranean
Keyword: falafel, bowls,
Servings: 4
Calories: 236 kcal
Author: Tiffany bendayan
Ingredients
For Falafel Bowls
  • 1 can Chickpeas drained and dried
  • 3 cloves Garlic
  • 1/3 cup Chickpea Flour
  • 1/2 Red Onion
  • 1/2 teaspoon Cumin
  • Salt + Pepper to taste
To Serve
  • 1 cup Cherry Tomatoes
  • 2 cups Green Leaves
  • 1/2 cup Tahini Sauce
Instructions
  1. Set roughly chopped onion, garlic cloves and parsley in a food processor. Pulse a few times

  2. Add drained chickpeas, cumin, salt and ground pepper and blend again. Blend untilgranulated texture

  3. Transfer mix to a bowl and add chickpea flour. Stir very well and let it rest for 5 minutes. After that, you should be able to form the falafel bowls, add one more tablespoon of chickpea flour if needed.

  4. Pressing very well with your hands, roll mixture into 14-16 falafels. Its easier to make one by one and fry them at the same time. Only there they will be hard enough. To fry them add olive oil to a heated skillet and roll them over when they get brownish in the base.

  5. Place them in a paper towel to drain the excess oil.

  6. Serve them with green leaves, cherry tomatoes and tahini sauce

Nutrition Facts
Easy Falafel Bowls
Amount Per Serving
Calories 236 Calories from Fat 153
% Daily Value*
Fat 17g26%
Saturated Fat 2g13%
Sodium 27mg1%
Potassium 373mg11%
Carbohydrates 16g5%
Fiber 3g13%
Sugar 3g3%
Protein 8g16%
Vitamin A 1543IU31%
Vitamin C 13mg16%
Calcium 67mg7%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.

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Filed Under: Entrees, Recipes, Salads, Vegetarian

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Living Sweet Moments

Welcome!

Hello! I am Tiffany, the blogger, cook and photographer of Living Sweet Moments.
I a married and have 2 little girls. We currently live in Miami, Fl
I spend my days cooking and baking delicious recipes that you will surely love. So sit back and enjoy! Read More…

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