Easy Marinated Flank Steak Recipe
This Easy Marinated Flank Steak Recipe is juicy, flavorful, and ready in minutes. Made with a simple BBQ marinade and cooked under the broiler or on the grill.
Servings 4
Calories 435kcal
Ingredients
- 2-3 lb Flank Steak fat trimmed
- 1 cup BBQ Sauce
- 1 teaspoon Worcestershire Sauce
- 1-2 cloves Garlic minced
- Salt and Pepper to taste
Instructions
- In a small bowl mix the bbq sauce, Worcestershire sauce and garlic until combined
- Pour the sauce into a baggie and insert the beef. Rub the sauce all over the meat and marinade in the fridge for a couple of hours (optional)
- Preheat the broiler for 5 minutes
- Place the meat in a greased broiler pan reserving the marinade juices inside the baggie. Season with salt and pepper
- Pour the leftover marinade into a small saucepan and heat on low
- Broil for 3-4 minutes on each side
- Remove flank steak from oven and let it rest covered with foil for 5-10 minutes
- Slice the beef against the grain and enjoy!
Notes
NOTES
• For the best flavor, marinate the flank steak for at least 30 minutes. If time allows, marinate for 2-8 hours.
• This easy flank steak marinade combines BBQ sauce, Worcestershire sauce, and garlic for a sweet, smoky, and savory flavor.
• You can cook this marinated flank steak under the broiler or on an outdoor grill.
• For medium-rare, cook until the internal temperature reaches 130-135°F. For medium, cook to 140-145°F.
• Always let the flank steak rest for 5-10 minutes before slicing to keep it juicy.
• Slice the steak against the grain for the most tender results.
• Leftover flank steak is delicious in tacos, salads, sandwiches, wraps, and fajitas.
Nutrition
Calories: 435kcal | Carbohydrates: 29g | Protein: 49g | Fat: 11g | Saturated Fat: 4g | Cholesterol: 136mg | Sodium: 869mg | Potassium: 951mg | Sugar: 23g | Vitamin A: 160IU | Vitamin C: 0.7mg | Calcium: 71mg | Iron: 4mg
