Marinated Flank Steak Dinner Recipe

This Easy Marinated Flank Steak Recipe is juicy, flavorful, and ready in minutes. Made with a simple BBQ marinade and cooked under the broiler or on the grill, it’s perfect for busy weeknights and entertaining.

Easy Marinated Flank Steak Recipe

If you’re looking for an easy steak dinner that delivers big flavor, this Easy Marinated Flank Steak Recipe is the answer. A simple marinade made with BBQ sauce, Worcestershire sauce, and garlic transforms an affordable cut of beef into a juicy and delicious meal.

Whether you cook it under the broiler or on the grill, flank steak cooks quickly and develops incredible flavor. It’s perfect for weeknight dinners, meal prep, or serving guests.

Why You’ll Love This Marinated Flank Steak

• Ready in under 20 minutes
• Simple pantry-friendly marinade
• Works in the oven or on the grill
• Perfect for meal prep
• Tender, juicy, and full of flavor
• Great for entertaining or family dinners

What Is Flank Steak?

Flank steak is a lean cut of beef known for its rich flavor and versatility. It works well with marinades and cooks quickly over high heat.

Because flank steak is naturally lean, marinating helps tenderize the meat while adding flavor. The key to keeping it tender is not overcooking it and always slicing it against the grain before serving.

How Long Should You Marinate Flank Steak?

For the best flavor, marinate flank steak for at least 30 minutes and up to overnight.

Short on time? Even 10 to 15 minutes of marinating will add flavor. The longer it sits in the marinade, the more flavorful the meat becomes.

Broiler vs. Grill

This recipe works beautifully under the broiler or on an outdoor grill.

• Broiler: Fast, convenient, and perfect for weeknights.
• Grill: Adds smoky flavor and beautiful char marks.

Both methods cook flank steak quickly, usually in less than 10 minutes.

How To Slice Flank Steak

The most important step after cooking flank steak is slicing it correctly.

Always slice flank steak against the grain. Cutting across the muscle fibers shortens them, making each bite much more tender.

Allow the steak to rest for 5 to 10 minutes before slicing to help the juices redistribute throughout the meat.

What To Serve With Flank Steak

• Roasted vegetables
• Mashed potatoes
• Rice pilaf
• Garden salad
• Grilled corn
• Garlic bread

Storage Instructions

Store leftover flank steak in an airtight container in the refrigerator for up to 4 days.

Reheat gently in a skillet or enjoy cold in salads, sandwiches, tacos, or wraps.

Frequently Asked Questions

How long should I marinate flank steak?

For best results, marinate for at least 30 minutes and up to overnight.

Can I grill this flank steak recipe?

Yes. This recipe works perfectly on an outdoor grill or under the broiler.

How do I know when flank steak is done?

Use a meat thermometer. Medium-rare is 130-135°F and medium is 140-145°F.

Should flank steak be sliced against the grain?

Yes. Slicing against the grain creates a more tender bite and prevents the meat from becoming chewy.

Can I make flank steak ahead of time?

Yes. Marinate the steak up to 24 hours in advance and cook when ready to serve.

I hope you enjoy this Easy Marinated Flank Steak Recipe. If you make it, tag @Livingsweetmoments on Instagram so I can see your creations.

Print Recipe

4.50 from 2 votes

Easy Marinated Flank Steak Recipe

This Easy Marinated Flank Steak Recipe is juicy, flavorful, and ready in minutes. Made with a simple BBQ marinade and cooked under the broiler or on the grill.

Prep Time10 minutes mins

Cook Time8 minutes mins

Total Time18 minutes mins

Course: Main Course

Cuisine: American

Keyword: broiled flank steak, easy flank steak recipe, flank steak dinner, flank steak marinade, flank steak recipe, marinated flank steak

Servings: 4

Calories: 435kcal

Author: Tiffany Bendayan

Ingredients

• 2-3 lb Flank Steak fat trimmed
• 1 cup BBQ Sauce
• 1 teaspoon Worcestershire Sauce
• 1-2 cloves Garlic minced
• Salt and Pepper to taste

US Customary - Metric

Instructions

• In a small bowl mix the bbq sauce, Worcestershire sauce and garlic until combined
• Pour the sauce into a baggie and insert the beef. Rub the sauce all over the meat and marinade in the fridge for a couple of hours (optional)
• Preheat the broiler for 5 minutes
• Place the meat in a greased broiler pan reserving the marinade juices inside the baggie. Season with salt and pepper 
• Pour the leftover marinade into a small saucepan and heat on low
• Broil for 3-4 minutes on each side
• Remove flank steak from oven and let it rest covered with foil for 5-10 minutes
• Slice the beef against the grain and enjoy!

Notes

NOTES

• For the best flavor, marinate the flank steak for at least 30 minutes. If time allows, marinate for 2-8 hours.

• This easy flank steak marinade combines BBQ sauce, Worcestershire sauce, and garlic for a sweet, smoky, and savory flavor.

• You can cook this marinated flank steak under the broiler or on an outdoor grill.

• For medium-rare, cook until the internal temperature reaches 130-135°F. For medium, cook to 140-145°F.

• Always let the flank steak rest for 5-10 minutes before slicing to keep it juicy.

• Slice the steak against the grain for the most tender results.

• Leftover flank steak is delicious in tacos, salads, sandwiches, wraps, and fajitas.

Nutrition

Calories: 435kcal | Carbohydrates: 29g | Protein: 49g | Fat: 11g | Saturated Fat: 4g | Cholesterol: 136mg | Sodium: 869mg | Potassium: 951mg | Sugar: 23g | Vitamin A: 160IU | Vitamin C: 0.7mg | Calcium: 71mg | Iron: 4mg

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