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This amazing Mango Fruit Roll Ups recipe requires only 1 ingredient and is the perfect kid friendly healthy snack for the lunchbox. Vegan and Gluten Free.
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Mango Fruit Roll Ups

This amazing Mango Fruit Roll Ups recipe requires only 1 ingredient and is the perfect kid friendly healthy snack for the lunchbox. Vegan and Gluten Free.
Course Snack
Prep Time 5 minutes
Cook Time 4 hours
Total Time 4 hours 5 minutes
Servings 4
Calories 71kcal
Author Tiffany Bendayan

Ingredients

  • 1 1/4 cups Mango Pulp from 1 big or 2 medium mangoes

Instructions

  • Preheat Oven to 160 Degrees F (or as low as your oven can go)
  • Place mango pulp in the high-speed blender or food processor. Puree 
  • Using a spatula, spread the puree onto a cookie sheet lined with silicone or parchment paper. Make sure you spread the puree evenly
  • Place in the oven for 2-4 hours or until the mixture is dry. If mixture is not dry leave it longer 
  • Carefully, peel off the paper and roll it using parchment paper. Cut into strips
  • Keep them at room temperature in a zip top bag
  • Enjoy!

Notes

You may use frozen mangoes. Simply thaw before pureeing. 

Nutrition

Calories: 71kcal | Carbohydrates: 16g | Sodium: 16mg | Sugar: 15g | Vitamin A: 1770IU | Vitamin C: 10.1mg | Calcium: 7mg | Iron: 9.3mg