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You are here: Home / Recipes / Healthy Mango Fruit Roll Ups – 1 Ingredient!

Healthy Mango Fruit Roll Ups – 1 Ingredient!

July 18, 2017 by Tiffany 8 Comments

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This amazing Mango Fruit Roll Ups recipe requires only 1 ingredient and is the perfect kid friendly healthy snack for the lunchbox. Vegan and Gluten Free.

This amazing Mango Fruit Roll Ups recipe requires only 1 ingredient and is the perfect kid friendly healthy snack for the lunchbox. Vegan and Gluten Free.

Healthy Mango Fruit Roll Ups

Back to school means back to routine, and lunchbox making. Not a fan of the latter.

My kids become very picky when they’re in school. If a friend loves something they love it too. If a friend hates something, they hate it too.

This amazing Mango Fruit Roll Ups recipe requires only 1 ingredient and is the perfect kid friendly healthy snack for the lunchbox. Vegan and Gluten Free.

So you can imagine how frustrated I get when planning their lunch. These Healthy Mango Fruit Roll Ups has been a hit lately around here. Crossing my fingers it’ll stick.

It’s sweet, easy to chew and fun to wrap around your finger. You can make it with fresh or frozen mango, whatever you have available.

This amazing Mango Fruit Roll Ups recipe requires only 1 ingredient and is the perfect kid friendly healthy snack for the lunchbox. Vegan and Gluten Free.

Since it’s mango season now, get as many as you can, cube them and freeze. That way you’ll have plenty for smoothies, desserts, and fruit roll ups.

This amazing Mango Fruit Roll Ups recipe requires only 1 ingredient and is the perfect kid friendly healthy snack for the lunchbox. Vegan and Gluten Free.

The golden color is surely mesmerizing. My youngest daughter had a hard time guessing what she was eating. She thought it was candy.

This amazing Mango Fruit Roll Ups recipe requires only 1 ingredient and is the perfect kid friendly healthy snack for the lunchbox. Vegan and Gluten Free.

If you’re not a fan of mango, simply use your favorite fruit. Select the ones that are creamier and less watery, for example, peaches, nectarines, strawberries, papaya, etc.

My favorite part is that you don’t need special machinery or ingredients. Just one: FRUIT. No added sugars, additives or dyes. Easy and convenient for traveling, work or school since it doesn’t need refrigeration.

This amazing Mango Fruit Roll Ups recipe requires only 1 ingredient and is the perfect kid friendly healthy snack for the lunchbox. Vegan and Gluten Free.

I hope you can try this delicious Mango Fruit Roll Ups at home. If you do, please upload a pic on Instagram and tag me @Livingsweetmoments or use the hashtag #LivingSweet. I promise to repost it.

4.37 from 11 votes
This amazing Mango Fruit Roll Ups recipe requires only 1 ingredient and is the perfect kid friendly healthy snack for the lunchbox. Vegan and Gluten Free.
Print
Mango Fruit Roll Ups
Prep Time
5 mins
Cook Time
4 hrs
Total Time
4 hrs 5 mins
 

This amazing Mango Fruit Roll Ups recipe requires only 1 ingredient and is the perfect kid friendly healthy snack for the lunchbox. Vegan and Gluten Free.

Course: Snack
Servings: 4
Calories: 71 kcal
Author: Tiffany Bendayan
Ingredients
  • 1 1/4 cups Mango Pulp from 1 big or 2 medium mangoes
Instructions
  1. Preheat Oven to 160 Degrees F (or as low as your oven can go)

  2. Place mango pulp in the high-speed blender or food processor. Puree 

  3. Using a spatula, spread the puree onto a cookie sheet lined with silicone or parchment paper. Make sure you spread the puree evenly

  4. Place in the oven for 2-4 hours or until the mixture is dry. If mixture is not dry leave it longer 

  5. Carefully, peel off the paper and roll it using parchment paper. Cut into strips

  6. Keep them at room temperature in a zip top bag

  7. Enjoy!

Recipe Notes

You may use frozen mangoes. Simply thaw before pureeing. 

Nutrition Facts
Mango Fruit Roll Ups
Amount Per Serving
Calories 71
% Daily Value*
Sodium 16mg1%
Carbohydrates 16g5%
Sugar 15g17%
Vitamin A 1770IU35%
Vitamin C 10.1mg12%
Calcium 7mg1%
Iron 9.3mg52%
* Percent Daily Values are based on a 2000 calorie diet.

 You may also like:

Homemade Strawberry Fruit Roll Ups

Homemade Crunchy Apple Chips

Brown Rice Cakes

brown rice cakes recipe - These easy to make baked brown rice cakes are delicious, healthy and made in a fun way to get kids to kids to eat them as a snack.

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Filed Under: Recipes, Snacks Tagged With: easy mango recipes, healthy lunchbox ideas, healthy snack ideas, lunchbox snacks, mango fruit leather, mango leather, mango recipes, mango roll ups

« 3-Ingredient Mango Frozen Yogurt Recipe
Chia Oat Healthy Mango Coconut Muffins »

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Comments

  1. Annet Quintana says

    July 30, 2018 at 2:53 pm

    Hello ! Recipe sounds great, can’t wait to try it ! Quick questions- have you ever tried making these (or any other fruit roll up ) using reconstituted dried fruit ? Does it work ? I appreciate you time. Thanks !

    Reply
    • Tiffany says

      July 30, 2018 at 3:18 pm

      Hi Annet! That’s a very good question. I honestly have never tried it and don’t know if it will work since the fruit has already been dried out and the sugars concentrated.
      If you do try it, let me know how it comes out

      Reply
  2. S Retief says

    February 9, 2019 at 3:07 am

    I have tried this a couple of times. We have beautiful mangoes in South Africa But even though the colour starts out vibrant yellow. When it dries it darkens and has dark spots. WHat am I doing wrong

    Reply
    • Tiffany says

      February 9, 2019 at 9:06 am

      You’re overbaking it. Maybe your oven has trouble calibrating the temp. Simply lower the temperature by 25 degrees and watch it

      Reply
  3. Jessica says

    February 15, 2019 at 9:15 pm

    Sounds so yummy! Can you tell me how long would a sheet of roll ups last?

    Reply
    • Tiffany says

      February 16, 2019 at 8:57 am

      About 5 days Jessica

      Reply
  4. Annika Borjesson says

    October 2, 2019 at 6:11 pm

    I made the mango roll ups today but they took a lot longer than planned! I had my oven on the lowest setting (75 degrees) and it took about 5 1/2 hours. Maybe my oven isn’t very good as I upped the temperature a bit as it just wasn’t solidifying… However, I now have 8 rollups sitting in my kitchen ready to munch! Will definitely try again.

    Reply
    • Tiffany says

      October 3, 2019 at 9:18 am

      I am so sorry it took that long! Yes, ovens may vary. Glad you liked them!

      Reply

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Hello! I am Tiffany, the blogger, cook and photographer of Living Sweet Moments.
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