Healthy Mango Fruit Roll Ups – 1 Ingredient!

This amazing Mango Fruit Roll Ups recipe requires only 1 ingredient and is the perfect kid friendly healthy snack for the lunchbox. Vegan and Gluten Free.

Healthy Mango Fruit Roll Ups

Back to school means back to routine, and lunchbox making. Not a fan of the latter.

My kids become very picky when they’re in school. If a friend loves something they love it too. If a friend hates something, they hate it too.

So you can imagine how frustrated I get when planning their lunch. These Healthy Mango Fruit Roll Ups has been a hit lately around here. Crossing my fingers it’ll stick.

It’s sweet, easy to chew and fun to wrap around your finger. You can make it with fresh or frozen mango, whatever you have available.

Since it’s mango season now, get as many as you can, cube them and freeze. That way you’ll have plenty for smoothies, desserts, and fruit roll ups.

The golden color is surely mesmerizing. My youngest daughter had a hard time guessing what she was eating. She thought it was candy.

If you’re not a fan of mango, simply use your favorite fruit. Select the ones that are creamier and less watery, for example, peaches, nectarines, strawberries, papaya, etc.

My favorite part is that you don’t need special machinery or ingredients. Just one: FRUIT. No added sugars, additives or dyes. Easy and convenient for traveling, work or school since it doesn’t need refrigeration.

I hope you can try this delicious Mango Fruit Roll Ups at home. If you do, please upload a pic on Instagram and tag me @Livingsweetmoments or use the hashtag #LivingSweet. I promise to repost it.

4.6 from 5 votes

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Mango Fruit Roll Ups

Prep Time

5 mins

Cook Time

4 hrs

Total Time

4 hrs 5 mins

 

This amazing Mango Fruit Roll Ups recipe requires only 1 ingredient and is the perfect kid friendly healthy snack for the lunchbox. Vegan and Gluten Free.

Course: Snack

Servings: 4

Calories: 71 kcal

Author: Tiffany Bendayan

Ingredients

• 1 1/4 cups Mango Pulp from 1 big or 2 medium mangoes

Instructions

1. Preheat Oven to 160 Degrees F (or as low as your oven can go)

2. Place mango pulp in the high-speed blender or food processor. Puree 

3. Using a spatula, spread the puree onto a cookie sheet lined with silicone or parchment paper. Make sure you spread the puree evenly
   

4. Place in the oven for 2-4 hours or until the mixture is dry. If mixture is not dry leave it longer 
   

5. Carefully, peel off the paper and roll it using parchment paper. Cut into strips
   

6. Keep them at room temperature in a zip top bag
   

7. Enjoy!

Recipe Notes

You may use frozen mangoes. Simply thaw before pureeing. 

Nutrition Facts

Mango Fruit Roll Ups

Amount Per Serving

Calories 71

% Daily Value*

Sodium 16mg 1%

Total Carbohydrates 16g 5%

Sugars 15g

Vitamin A 35.4%

Vitamin C 12.3%

Calcium 0.7%

Iron 51.6%

* Percent Daily Values are based on a 2000 calorie diet.

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