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Overnight Oats Recipe

This easy Overnight Oats Recipe is creamy, healthy, and perfect for meal prep. Made with oats, almond milk, honey, vanilla, blueberries, and toasted almonds for a quick no-cook breakfast.
Course Breakfast
Prep Time 5 minutes
Chill Time 3 hours
Total Time 3 hours 5 minutes
Servings 1 serving
Calories 276kcal
Author Tiffany Bendayan

Ingredients

  • 3/4 cup quick oats
  • 2/3 cup unsweetened vanilla almond milk
  • 1-2 teaspoons honey
  • 1/2 teaspoon vanilla extract
  • Blueberries for topping
  • Toasted sliced almonds for topping

Instructions

  • In a jar, combine the oats, almond milk, honey, and vanilla extract.
  • Close the lid and shake well until combined.
  • Refrigerate for at least 3 hours or overnight, until the oats have softened and absorbed the liquid.
  • Stir before serving.
  • Top with blueberries and toasted sliced almonds.

Notes

  • Old-fashioned oats may be used for a chewier texture.
  • Add a splash of almond milk before serving if the oats are too thick.
  • Add toppings right before serving for the best texture.
  • Store covered in the refrigerator for up to 3 days.
  • Honey may be replaced with maple syrup.

Nutrition

Calories: 276kcal | Carbohydrates: 48g | Protein: 9g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Sodium: 219mg | Potassium: 224mg | Fiber: 6g | Sugar: 7g | Vitamin C: 0.04mg | Calcium: 229mg | Iron: 3mg
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