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This creamy plantain corn sformato recipe (Italian custard), is the perfect vegetarian entree or appetizer recipe for any occasion.
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Plantain Corn Sformato

This creamy plantain corn sformato recipe (Italian custard), is the perfect vegetarian entree or appetizer recipe for any occasion
Course Appetizer
Prep Time 15 minutes
Cook Time 1 hour 20 minutes
Total Time 1 hour 35 minutes
Servings 4 servings
Calories 364kcal
Author Tiffany Bendayan

Ingredients

  • 1 ripe plantain
  • 1 1/2 cup frozen corn kernels thawed
  • 1/2 medium onion chopped
  • 4 tablespoons unsalted butter
  • 3 tablespoons flour
  • 1 1/4 cups milk
  • 2 eggs + 1 egg yolk
  • 1/2 teaspoon nutmeg
  • 1/2 teaspoon cinnamon
  • 1 cup parmesan cheese
  • Salt + Pepper

Instructions

  • Preheat oven to 350 degrees Fahrenheit
  • Spray 4-5 custard cups with nonstick spray
  • Place cups in a bigger baking pan
  • Peel the plantain and slice into 3-4 thick chunks
  • Boil these chunks in water until tender (about 15-20 minutes)
  • Warm the milk in the microwave
  • In a saucepan, melt 3 tablespoons of butter over medium-low heat
  • When the butter is melted, add the flour and whisk until incorporated and the flour is cooked (about 45 seconds to 1 minute)
  • Add the warm milk and whisk vigorously to avoid lumps
  • Keep whisking until the sauce starts getting thick and creamy.
  • Remove from heat and add the salt, pepper, nutmeg, cinnamon and parmesan cheese
  • In a bowl, whisk the eggs and the yolk
  • Carefully add the little by little the hot bechamel sauce into the eggs whisking constantly to avoid the eggs from cooking. Set aside
  • In a skillet melt the remaining tablespoon of butter over medium heat
  • Add the onions and cook until translucent. Add the corn and continue cooking. Season with salt and pepper
  • When corn and onions are tender, place them in the blender with the plantain. Blend until you achieve a puree (if puree is too thick add 1-2 tablespoons of water)
  • Mix the puree with the egg mixture
  • Pour into custard cups
  • Add hot water to the baking pan
  • Bake for 35-45 minutes or until set
  • Remove from heat and let the custards rest for 3-4 minutes
  • Invert on a plate and serve
  • Enjoy!

Nutrition

Calories: 364kcal | Carbohydrates: 25g | Protein: 17g | Fat: 23g | Saturated Fat: 14g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Trans Fat: 0.5g | Cholesterol: 138mg | Sodium: 466mg | Potassium: 381mg | Fiber: 2g | Sugar: 5g | Vitamin A: 791IU | Vitamin C: 5mg | Calcium: 415mg | Iron: 1mg