Chia Pudding With Berry Sauce

Chia Pudding With Berry Sauce: delicious and healthy breakfast and brunch idea. Gluten free chia pudding is paired with a homemade berry sauce. Easy and yum

Course Breakfast

Cuisine American

Prep Time 10 minutes

Cook Time 10 minutes

Total Time 20 minutes

Servings 4 serving

Calories 389 kcal

Author Tiffany Bendayan

Ingredients

For the Pudding:

4 cup almond milk your choice
3/4 cup Chia seeds
1/2 cup honey or sweetener of choice

For the Berry Compote

1 cup frozen berries fresh works too
1 tsp fresh lime juice
1/4 cup sugar
1 tsp cornstarch

US Customary - Metric

Instructions

For the Pudding:

Mix all the ingredients, stir and allow to sit in the fridge overnight or for at least 3 hours

For the Berry Sauce (Compote)

Add all the ingredients to a medium saucepan over medium heat and bring it to a boil
Reduce heat and allow to simmer for 5 minutes (for fresh berries)
Stir frequently. Once all the fruit has broken apart and the sauce has thicken, remove from heat Allow to sit for 10 minutes
Mix the berry sauce with chia pudding or use sauce over ice cream, yogurt or even pancakes!

Nutrition Facts

Chia Pudding With Berry Sauce

Amount Per Serving

Calories 389 Calories from Fat 117

% Daily Value*

Fat 13g20%

Saturated Fat 1g6%

Sodium 332mg14%

Potassium 172mg5%

Carbohydrates 67g22%

Fiber 12g50%

Sugar 50g56%

Protein 6g12%

Vitamin A 35IU1%

Vitamin C 2.1mg3%

Calcium 507mg51%

Iron 2.7mg15%

* Percent Daily Values are based on a 2000 calorie diet.