Chia Pudding With Berry Sauce

Chia Pudding With Berry Sauce: delicious and healthy breakfast and brunch idea. Gluten free chia pudding is paired with a homemade berry sauce. Easy and yumny!

Chia Pudding With Berry Sauce

This Chia Pudding With Berry Sauce is healthy, easy, and the perfect perfect breakfast for a busy day. Make everything the night before and mix it in the morning. I like to heat up my berry sauce. The sweet and tartness along with the creamy pudding makes me feel like I am eating a dessert or a parfait even.

I sprinkle my chia on top of everything: yogurt, smoothies, even bars. Last year I discovered how to make it into a pudding and love coming up with different variations. You can even add some nuts on top for crunch. Berries are in season during the summer so I love to use them in everything I can.

The berry sauce can be saved and used for desserts, breads, etc. But the combination with the chia pudding is my favorite. It’s cool how the innocent pudding meets the rebel sauce.. mix it together and you’re in heaven!

Breakfast in my house is always in a hurry. I will admit that sometimes I don’t make the best decisions regarding nutrition. So with this Chia Pudding I know I can get something quick, indulging and more interesting than yogurt. My husband loves it too! Know I have to fight to be quick in the morning before he steals them from me.

So what’s your favorite breakfast item? Are you always in a hurry like me?

I hope you can try this delicious Chia Pudding With Berry Sauce at home. If you do, please upload a pic on Instagram and tag me @Livingsweetmoments or use the hashtag #LivingSweet. I promise to repost it.

5 from 1 vote

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Chia Pudding With Berry Sauce

Prep Time

10 mins

Cook Time

10 mins

Total Time

20 mins

 

Chia Pudding With Berry Sauce: delicious and healthy breakfast and brunch idea. Gluten free chia pudding is paired with a homemade berry sauce. Easy and yum

Course: Breakfast

Cuisine: American

Servings: 4 serving

Calories: 389 kcal

Author: Tiffany Bendayan

Ingredients

For the Pudding:

• 4 cup almond milk your choice
• 3/4 cup Chia seeds
• 1/2 cup honey or sweetener of choice

For the Berry Compote

• 1 cup frozen berries fresh works too
• 1 tsp fresh lime juice
• 1/4 cup sugar
• 1 tsp cornstarch

US Customary - Metric

Instructions

For the Pudding:

1. Mix all the ingredients, stir and allow to sit in the fridge overnight or for at least 3 hours

For the Berry Sauce (Compote)

1. Add all the ingredients to a medium saucepan over medium heat and bring it to a boil
2. Reduce heat and allow to simmer for 5 minutes (for fresh berries)
3. Stir frequently. Once all the fruit has broken apart and the sauce has thicken, remove from heat Allow to sit for 10 minutes
4. Mix the berry sauce with chia pudding or use sauce over ice cream, yogurt or even pancakes!

Nutrition Facts

Chia Pudding With Berry Sauce

Amount Per Serving

Calories 389 Calories from Fat 117

% Daily Value*

Fat 13g20%

Saturated Fat 1g6%

Sodium 332mg14%

Potassium 172mg5%

Carbohydrates 67g22%

Fiber 12g50%

Sugar 50g56%

Protein 6g12%

Vitamin A 35IU1%

Vitamin C 2.1mg3%

Calcium 507mg51%

Iron 2.7mg15%

* Percent Daily Values are based on a 2000 calorie diet.