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+ servings

marinated flank steak Dinner

This easy and delicious marinated Flank Steak Dinner Recipe takes less than 10 minutes to cook and it's perfect for hosting company. Juicy, sweet and smoky.

Course Main Course
Cuisine American
Prep Time 10 minutes
Cook Time 8 minutes
Total Time 18 minutes
Servings 4
Calories 435 kcal
Author Tiffany Bendayan


  • 2-3 lb Flank Steak fat trimmed
  • 1 cup BBQ Sauce
  • 1 teaspoon Worcestershire Sauce
  • 1-2 cloves Garlic minced
  • Salt and Pepper to taste


  1. In a small bowl mix the bbq sauce, Worcestershire sauce and garlic until combined

  2. Pour the sauce int a baggie and insert the beef. Rub the sauce all over the meat and marinade in the fridge for a couple of hours (optional)

  3. Preheat the broiler for 5 minutes

  4. Place the meat in a greased broiler pan reserving the marinade juices inside the baggie. Season with salt and pepper 

  5. Pour the leftover marinade into a small saucepan and heat on low

  6. Broil for 3-4 minutes on each side

  7. Remove flank steak from oven and let it rest covered with foil for 5-10 minutes

  8. Slice the beef against the grain and enjoy!

Nutrition Facts
marinated flank steak Dinner
Amount Per Serving
Calories 435 Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 4g25%
Cholesterol 136mg45%
Sodium 869mg38%
Potassium 951mg27%
Carbohydrates 29g10%
Sugar 23g26%
Protein 49g98%
Vitamin A 160IU3%
Vitamin C 0.7mg1%
Calcium 71mg7%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.