Go Back Email Link
+ servings
This delicious Shrimp Stuffed Eggplant Recipe is easy to make and is perfect for a nice weeknight dinner idea. The filling is inspired by Italian Caponata
Print

Shrimp Stuffed Eggplant Recipe

This delicious Shrimp Stuffed Eggplant Recipe is easy to make and is perfect for a nice weeknight dinner idea. The filling is inspired by Italian Caponata
Course Entree
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 4 -6 servings
Calories 237kcal
Author Tiffany Bendayan

Ingredients

  • 2 Large eggplants or 6 mini eggplants
  • 8 oz cherry tomatoes
  • 3 tablespoons of olive oil plus more
  • 1 large yellow onion chopped
  • 2 cloves Garlic
  • 1 red Pepper chopped
  • 1/2 teaspoon red pepper flakes optional
  • 3/4 cup pureed Italian tomatoes
  • 1/2 cup black olives sliced
  • 2 tablespoons capers drained
  • 2 tablespoons balsamic Vinegar
  • 1 tablespoon tomato paste
  • 1 -2 Tablespoons granulated sugar
  • Salt and Pepper To taste
  • chopped parsley

Instructions

  • Preheat oven to 400 degrees Fahrenheit
  • Line a sheet pan with aluminum foil
  • Cut the eggplants in half
  • Score the meat of the eggplant in a crisscross pattern being careful not to cut through the skin
  • Roast the eggplant in the oven
  • Place tomatoes in a bowl, toss with 2 teaspoons of olive oil salt and pepper
  • When eggplant has been 8-10 minutes in the oven, add the tomatoes to the oven and bake for 10 more minutes (depending on the size of the eggplant)
  • Remove from oven and let them cool
  • When the eggplant cools, remove the filling with a spoon leaving a bit of pulp to ensure they are strong enough to be stuffed
  • Cut the filling in small pieces as well as the roasted tomatoes
  • In a large skillet or pot add 1 tablespoon of olive oil
  • Sautee the onions and red pepper until soft. Add the garlic and cook over medium-low heat stirring frequently. Do not let the garlic burn. Season with salt and pepper
  • Add the shrimp and cook for 1 minute on each side (do not overcook)
  • Add the capers and olives. Continue cooking for 1 more minute
  • Pour in the balsamic vinegar and cook until the vinegar has reduced by half
  • Add the tomato puree, tomato paste, sugar, salt, pepper, roasted tomato and eggplant. Cook until the liquid has reduced by half and the sauce is thick
  • Check for seasoning and remove from heat
  • Fill each eggplant with the shrimp and garnish with chopped parsley

Nutrition

Calories: 237kcal | Carbohydrates: 28g | Protein: 4g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Sodium: 427mg | Potassium: 925mg | Fiber: 10g | Sugar: 18g | Vitamin A: 1.839IU | Vitamin C: 66mg | Calcium: 57mg | Iron: 2mg