Tuna Tartare with Avocado
This tuna tartare with avocado is fresh, flavorful, and tossed in a light Asian-inspired dressing. A healthy and elegant appetizer perfect for entertaining.
Servings 6 servings
Calories 200kcal
Ingredients
For the Tartare:
- 1 lb sushi-grade tuna finely diced
- 1 jalapeño seeded and finely diced
- 3 green onions thinly sliced (green parts only)
- 1 avocado diced
- 1 tablespoon sesame seeds black or white
- Salt and pepper to taste
For the Sauce:
- 3 tablespoons soy sauce
- 1 tablespoon sesame oil
- Juice of 1 lime
- 1 teaspoon rice wine vinegar
For Serving:
- Crackers
- Microgreens optional
Instructions
- In a bowl, combine the diced tuna, jalapeño, green onions, avocado, and sesame seeds.
- In a separate bowl, whisk together the soy sauce, sesame oil, lime juice, and rice vinegar.
- Pour the sauce over the tuna mixture and gently toss to combine.
- Season with salt and pepper to taste.
- Refrigerate for 30 minutes to allow flavors to develop.
- Spoon the tartare onto crackers.
- Garnish with microgreens if desired.
- Serve immediately.
Notes
- Use sushi-grade tuna for best quality and safety.
- Do not overmix to keep the avocado from becoming mushy.
- Serve cold for best flavor and texture.
- Assemble just before serving for optimal freshness.
Nutrition
Calories: 200kcal | Carbohydrates: 4g | Protein: 19g | Fat: 11g | Saturated Fat: 2g | Cholesterol: 28mg | Sodium: 540mg | Potassium: 394mg | Fiber: 2g | Vitamin A: 1785IU | Vitamin C: 7.3mg | Calcium: 29mg | Iron: 1.5mg
