Living Sweet Moments

Delicious and easy recipes from scratch

  • About
    • About Me
    • Honors And Mentions
  • Recipes
    • Instant Pot Recipes
    • Breakfast/Brunch
    • Snacks
    • Beverages
    • Appetizers
    • Breads
    • Salads
    • Side Dishes
    • Soups
    • Entrees
      • Meats
      • Pasta
      • Poultry
      • Seafood
      • Vegetarian
      • Stuffed Eggplant Recipes
    • Best Cake Recipes
    • Desserts
      • Brownies/Bars
      • Fudge
      • Mousses
      • Cakes
      • Cookies
      • Cupcakes
      • Frozen
      • Donuts/Quick Breads
    • Spreads
    • Venezuelan Recipes
    • Jewish
    • Holidays
      • Valentine’s Day
      • Halloween
      • Christmas
  • Recipe Index
  • Daily Living
    • Parenting
    • Household Tips
    • Money Saving Tips
    • DIY Projects
    • Random Thoughts
  • Entertainment
    • Movie Reviews
    • Celebrities I’ve Interviewed
    • Entertainment News
  • Travel
  • Contact Me
You are here: Home / Recipes / Easy Falafel Bowls

Easy Falafel Bowls

May 11, 2021 by Tiffany Leave a Comment

Yum
Tweet
Share
Pin124
Email
Share
Reddit
Buffer
124 Shares
Jump to Recipe Print Recipe

Delicious and hearty! These easy falafel bowls are served with veggies and make the perfect vegan quick lunch.

 Delicious and hearty ! These easy falafel bowls are served with veggies, and make the perfect vegan quick lunch.

Easy Falafel Bowls

Tired of eating the same boring lunch?

These quick falafel bowls are super easy to make and customizable!

You can serve them with salad or a nice cooked quinoa base and top with delicious Tahini sauce. Cauliflower rice also goes great with this recipe.

 

Delicious and hearty ! These easy falafel bowls are served with veggies, and make the perfect vegan quick lunch.

To make you will need:

chickpeas

garlic

chickpea flour

fresh parsley

green leaves

cherry tomatoes

olive oil

red onion

tsp cumin

salt and pepper

If you can’t find chickpea flour use gluten-free or all-purpose flour. You may also use dry chickpeas that are soaked overnight in water.

As for veggies I chose tomatoes and green leaves. You can also add cucumbers, onions, and peppers.

Delicious and hearty ! These easy falafel bowls are served with veggies, and make the perfect vegan quick lunch.

The falafel bowls are pan-fried with very little olive oil to brown on all sides. Serve them hot or warm.

Tahini sauce is easily available in any supermarket.

I love Mediterranean food, it has so much flavor and textures and can be served in a variety of ways.

This dish is vegan and gluten-free, so it can be eaten by many with diet restrictions.

My husband works close to home and he comes to lunch every day. I am always thinking of new dish ideas to keep our diet exciting and fresh. The easiest way for me to do that is to go by country. That way, we never get bored.

 

Delicious and hearty ! These easy falafel bowls are served with veggies, and make the perfect vegan quick lunch.

I hope you can try these easy falafel bowls at home. If you do, please upload a pic on Instagram and tag me @Livingsweetmoments or use the hashtag #LivingSweet. 

Delicious and hearty ! These easy falafel bowls are served with veggies, and make the perfect vegan quick lunch.
Print Recipe
5 from 1 vote

Easy Falafel Bowls

Delicious and hearty ! These easy falafel bowls are served with veggies, and make the perfect vegan quick lunch.
Prep Time10 minutes mins
Cook Time20 minutes mins
Course: Main Course
Cuisine: Mediterranean
Keyword: falafel, bowls,
Servings: 4
Calories: 236kcal
Author: Tiffany bendayan

Ingredients

For Falafel Bowls

  • 1 can Chickpeas drained and dried
  • 3 cloves Garlic
  • 1/3 cup Chickpea Flour
  • 1/2 Red Onion
  • 1/2 teaspoon Cumin
  • Salt + Pepper to taste

To Serve

  • 1 cup Cherry Tomatoes
  • 2 cups Green Leaves
  • 1/2 cup Tahini Sauce
US Customary – Metric

Instructions

  • Set roughly chopped onion, garlic cloves and parsley in a food processor. Pulse a few times
  • Add drained chickpeas, cumin, salt and ground pepper and blend again. Blend untilgranulated texture
  • Transfer mix to a bowl and add chickpea flour. Stir very well and let it rest for 5 minutes. After that, you should be able to form the falafel bowls, add one more tablespoon of chickpea flour if needed.
  • Pressing very well with your hands, roll mixture into 14-16 falafels. Its easier to make one by one and fry them at the same time. Only there they will be hard enough. To fry them add olive oil to a heated skillet and roll them over when they get brownish in the base.
  • Place them in a paper towel to drain the excess oil.
  • Serve them with green leaves, cherry tomatoes and tahini sauce

Nutrition

Calories: 236kcal | Carbohydrates: 16g | Protein: 8g | Fat: 17g | Saturated Fat: 2g | Sodium: 27mg | Potassium: 373mg | Fiber: 3g | Sugar: 3g | Vitamin A: 1543IU | Vitamin C: 13mg | Calcium: 67mg | Iron: 2mg

You may also like:

Easy Teriyaki Salmon Bowls

For an easy and quick dinner, these delicious teriyaki salmon bowls are topped with spicy mayo and served with warm rice and veggies

 

 

 

Yum
Tweet
Share
Pin124
Email
Share
Reddit
Buffer
124 Shares

Filed Under: Entrees, Recipes, Salads, Vegetarian

« Spiced Orange Ginger Carrot Cake
Delicate Vanilla Tea Muffins »

Disclosure: This post may contain affiliate links. I receive a small commission at no cost to you when you make a purchase using my link.

Get More Updates!

Sign up to get exclusive updates & tips!

Privacy Policy
5 from 1 vote (1 rating without comment)

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Follow Me:

  • Bloglovin
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

Search This Blog

Categories

Popular Recipes

Perfect for breakfast or snacking, these delicate and soft Vanilla Tea Muffins are made with black tea giving it a beautiful & aromatic flavor

Delicate Vanilla Tea Muffins

brown rice cakes recipe - These easy to make baked brown rice cakes are delicious, healthy and made in a fun way to get kids to kids to eat them as a snack.

Brown Rice Cakes Recipe

Fluffy, soft, and delicious. These amazing Condensed Milk Bread Rolls are super easy to make and perfect to serve with dinner or breakfast.

Condensed Milk Bread Rolls

This addicting Broccoli Cauliflower Rice recipe requires only 4 ingredients and is so easy to make. Enjoy a low carb side dish that's ready in 20 minutes!

Low-Carb Broccoli Cauliflower Rice

For an easy and quick dinner, these delicious teriyaki salmon bowls are topped with spicy mayo and served with warm rice and veggies

Easy Teriyaki Salmon Bowls

More yummy Recipes..

LSM Cooking Channel

Newsletter

Subscribe for email updates!

Privacy Policy
  • Bloglovin
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube
my foodgawker gallery

Welcome!

Hello! I am Tiffany, the blogger, cook and photographer of Living Sweet Moments.
I a married and have 2 little girls. We currently live in Miami, Fl
I spend my days cooking and baking delicious recipes that you will surely love. So sit back and enjoy! Read More…

  • Bloglovin
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

More From the Blog

Easy enough for weeknight, and fancy enough for entertaining, these cheesy Chicken Asparagus Crepes are delicious and will leave you satisfied 
These White Chocolate Macadamia Cookies are soft, chewy, and full of flavor. Perfect as a dessert for any celebration
Perfect for breakfast, dessert, or a snack, this delicious Sour Cream Pound Cake recipe is moist and sweet, with a slight tang
This delicious and moist pumpkin loaf recipe is topped with tangy cream cheese frosting and crystallized ginger pieces. It's perfect for breakfast, snack, or dessert! 
This delicious and moist lemon loaf is super easy to make and is drizzled with lemon syrup and tangy lemon icing. Perfect with tea or coffee
  • Home
  • Contact Me
  • About Me
  • Disclosure
  • Privacy Policy

Copyright © 2025 · Foodie Pro Theme by Shay Bocks · Built on the Genesis Framework · Powered by WordPress

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.