Low Fat And Kid Friendly Weekly Meal Plan 

It can be complicated trying to feed a family, especially if you’re looking to keep your diets kid friendly and low fat! As most people know, feeding children can be a struggle in itself, but feeding children foods that are healthy and low in fat can be a whole different challenge ready to be conquered. The great thing about following a kid friendly and low fat meal plan is that it eliminates that questioning what to make for meals throughout the week and gives you a routine that you can follow easily! This meal plan is designed to make your life easier and please the kids in your household as well!

If you’re new to a kid friendly and low fat eating lifestyle, it can be beneficial to purchase a cookbook with low fat meals in it. This will allow you to rotate through some meals so you’re not eating the same thing every few days, and it’s always fun to try new recipes! There are some really great cookbooks on Amazon, but this low fat cookbook from the American Heart Association is sure to be a hit!

You’ll notice that many of the meals are marked with (*), meaning that they’re linked to here in this very post! You can either print this page out or refer back to this post when it’s time to look up the recipe for your meal plan. This will make it very easy to follow along and stick to your kid friendly and low fat meal plan! It’s also a good idea to pin this image on Pinterest so you can find it with ease and refer back anytime you might need it throughout the week!

Breakfast:

Protein Packed Power Smoothie

Lunch:

Low Fat Chicken Salad

Chicken Caesar Pasta Salad

Chicken Veggie Tots

Chicken and Apple Balls with BBQ Dip

Dill Zucchini

Fritters

Dinner:

Vegetable Beef Alphabet

Soup

Baked Spaghetti with Hidden Veggies

Cheesy Vegetable and Turkey Sausage Medley

Oven Fried

Chicken

Skinny Chicken Vegetable and Stuffing Casserole

Stuffed Pasta Shells

Baked Cauliflower “Ziti”