Creamy Carrot Ginger Soup Recipe
Craving a little comfort soup while you’re on a diet? Then this is the soup for you! It’s creamy, tangy, filling, and delicious!.
I love to make a big pot on Monday and heat it for dinner the rest of the week. For ginger, you can use fresh or the ones that come inside a tube.
What’s great about this Carrot Ginger Soup Recipe is that is low fat, vegetarian, and contains absolutely no dairy! Yet is creamy and full of flavor. If you are like me and love a spicier flavor you can add more ginger.
Creamy Carrot Ginger Soup Recipe
Servings: 4 -6 Servings
Calories: 154kcal
Ingredients
- 2 lbs Carrot peeled and sliced
- 1 medium Onion chopped
- 1 Tb Ginger minced
- 1 ts Thyme dried
- 1 tb Olive Oil
- 6 Cups Vegetable Stock or chicken
- Salt + Pepper to taste
Instructions
- In a heavy-duty pot, heat olive oil at Medium Heat
- Stir in carrots and onions, cook until onion begins to soften (4 minutes)
- Add thyme, salt, pepper and Ginger, cook for 10 minutes more
- Pour in Vegetable stock and let it simmer for 20 - 30 minutes or until the carrots are soft
- Puree the soup in a blender. Check for seasoning
- Enjoy!
Nutrition
Calories: 154kcal | Carbohydrates: 29g | Protein: 2g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 1568mg | Potassium: 774mg | Fiber: 7g | Sugar: 15g | Vitamin A: 38649IU | Vitamin C: 16mg | Calcium: 82mg | Iron: 1mg
You may also like:
Amazing Curried Butternut Squash Soup (Vegan)
Congrats!! all your recepies and your stories are fabulous
thank you Rosita!!