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You are here: Home / Recipes / Creamy Carrot Ginger Soup Recipe – Dairy Free & Vegetarian!

Creamy Carrot Ginger Soup Recipe – Dairy Free & Vegetarian!

May 12, 2014 by Tiffany 3 Comments

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Creamy Carrot Ginger Soup Recipe

Craving a little comfort soup while you’re on a diet? Then this is the soup for you! It’s creamy, tangy, filling, and delicious!. 

I love to make a big pot on Monday and heat it for dinner the rest of the week. For ginger, you can use fresh or the ones that come inside a tube. 

What’s great about this Carrot Ginger Soup Recipe is that is low fat, vegetarian, and contains absolutely no dairy! Yet is creamy and full of flavor. If you are like me and love a spicier flavor you can add more ginger. 

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5 from 3 votes

Creamy Carrot Ginger Soup Recipe

Prep Time15 minutes mins
Cook Time45 minutes mins
Total Time1 hour hr
Keyword: comfort food, comfort soup
Servings: 4 -6 Servings
Calories: 154kcal

Ingredients

  • 2 lbs Carrot peeled and sliced
  • 1 medium Onion chopped
  • 1 Tb Ginger minced
  • 1 ts Thyme dried
  • 1 tb Olive Oil
  • 6 Cups Vegetable Stock or chicken
  • Salt + Pepper to taste
US Customary - Metric

Instructions

  • In a heavy-duty pot, heat olive oil at Medium Heat
  • Stir in carrots and onions, cook until onion begins to soften (4 minutes)
  • Add thyme, salt, pepper and Ginger, cook for 10 minutes more
  • Pour in Vegetable stock and let it simmer for 20 - 30 minutes or until the carrots are soft
  • Puree the soup in a blender. Check for seasoning
  • Enjoy!

Nutrition

Calories: 154kcal | Carbohydrates: 29g | Protein: 2g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 1568mg | Potassium: 774mg | Fiber: 7g | Sugar: 15g | Vitamin A: 38649IU | Vitamin C: 16mg | Calcium: 82mg | Iron: 1mg

 

creamy-carrot-ginger-soup-recipe

You may also like:

Amazing Curried Butternut Squash Soup (Vegan)

This vegan creamy Curried Butternut Squash Soup is made with ginger, coconut milk, and cooked in the Instant Pot to get comfort food in 20 min or less!

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Filed Under: Recipes, Soups Tagged With: carrot ginger recipes, carrot ginger soup, carrot soup, carrot soup recipe, dairy free recipes, ginger recipes, low fat recipes, vegetarian recipes

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Comments

  1. rosita says

    March 25, 2015 at 6:00 pm

    Congrats!! all your recepies and your stories are fabulous

    Reply
    • Tiffany says

      March 25, 2015 at 6:09 pm

      thank you Rosita!!

      Reply
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