These peanut butter roll-ups are an easy 3-ingredient snack that is perfect for lunch boxes, after-school snacks, or busy mornings. No cooking needed and ready in minutes.
Peanut Butter Roll Ups
If you are running out of lunchbox ideas, these peanut butter roll-ups are such a fun one to keep in rotation. They are quick, easy, and perfect for picky eaters who like simple foods that still feel a little different.
The best part is that they only require 3 ingredients and come together in minutes. No cooking, no baking, and no complicated prep.
They are especially helpful on busy mornings when you need something fast that still feels homemade.
Why You’ll Love These Peanut Butter Roll Ups
- Only 3 simple ingredients
- No cooking required
- Perfect for picky eaters
- Great for lunch boxes or after-school snacks
- Ready in under 5 minutes
Why They Work So Well For Lunch Boxes
These roll-ups are easy to hold, fun to eat, and simple to customize. Rolling the bread makes them feel a little more special than a basic sandwich, which can help with picky eaters.
They also pack easily and can be made ahead, which is always a win when mornings feel chaotic.
How To Make Peanut Butter Roll Ups
Flatten each slice of bread, spread with peanut butter and marshmallow fluff, then roll tightly. Slice and pack whole, or cut into bite-sized pieces if you want them to look a little more fun for kids.
You can also use this same technique with other fillings like jam, turkey and cheese, or cream cheese and fruit.
If you are curious about peanut butter and its background, here is a simple overview.
Easy Variations
- Peanut butter and jelly
- Peanut butter and banana
- Turkey and cheese
- Cream cheese and fruit spread
- Nut-free spread and fluff
Once you use the roll-up technique, it becomes an easy way to create all kinds of lunch box snacks with ingredients you already have at home.
Frequently Asked Questions
Can I make peanut butter roll-ups ahead of time?
Yes. They can be made ahead and stored for lunch boxes or snacks.
Are peanut butter roll-ups good for picky eaters?
Yes. Their fun shape and simple ingredients make them a great option for picky eaters.
Can I use other fillings?
Absolutely. Try jam, banana, cream cheese, turkey, or cheese.
Do these need to be cooked?
No. This is a completely no-cook snack.
I hope you give these easy peanut butter roll-ups a try. If you make them, tag me on Instagram @LivingSweetMoments.
Peanut Butter Roll Ups
Ingredients
- 2 Slices White Bread
- 2 Tablespoons Peanut Butter
- 2 Tablespoons Marshmallow Fluff
Instructions
- Place the bread on a cutting board and roll it thin using a rolling pin or an empty wine bottle
- Spread a thin player of peanut butter. Then spread a thin layer of marshmallow fluff over top.
- Roll up nice and tight
- Cut it into small bite sized pieces
- Enjoy!
Nutrition
More Lunch Box Ideas
Homemade Strawberry Fruit Roll Ups
Chia Fruit & Nut Bars
Chia Date & Almond Bars
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