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You are here: Home / Recipes / Low-Carb Curried Riced Cauliflower With Shrimp

Low-Carb Curried Riced Cauliflower With Shrimp

November 11, 2017 by Tiffany 18 Comments

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This post was sponsored by Green Giant as part of an Influencer Activation for Influence Central and all opinions expressed in my post are my own.

This delicious Curried Riced Cauliflower recipe with shrimp is low carb, paleo and keto friendly. Ready in 20 minutes for a quick weeknight dinner idea.

This delicious Curried Riced Cauliflower recipe with shrimp is low carb, paleo and keto friendly. Is a complete one pot meal

Low-Carb Curried Riced Cauliflower With Shrimp

Talk about an easy one pot meal! This delicious curried riced cauliflower is packed with huge flavor and none of those pesky carbs.

It is so good, that not even your kids will notice that you swapped the rice for cauliflower. The easiest way to “hide” veggies into the little one’s diet.

This delicious Curried Riced Cauliflower recipe with shrimp is low carb, paleo and keto friendly. Taking a bite out of this quick dinner.

Want to know how my prep was so quick?

I used Green Giant Riced Cauliflower. It comes frozen in a bag. So convenient!

This delicious Curried Riced Cauliflower recipe with shrimp is low carb, paleo and keto friendly. Green Giant Riced Veggies Cauliflower bag

I just open it and add it directly to the skillet.

This delicious Curried Riced Cauliflower recipe with shrimp is low carb, paleo and keto friendly. Pouring green giant riced veggie cauliflower to the skillet

No cutting, processing, or steaming beforehand required. It’s genius!

And less clean up too!!

Green Giant Riced Veggies are 100% vegetables and are a gluten-free, low-carb alternative to rice, potatoes, and pasta.

Basically, it satisfies your starch cravings without weighing you down.

Save the calories for Sweet Potato and Pumpkin Pie 🙂

Click HERE to print your $1 off Green Giant veggies, so you can make this yummy Curried Riced Cauliflower With Shrimp at home.

‘Tis the time of year to start thinking about Thanksgiving cooking, Holiday shopping, and maybe making travel plans.

But those things happen in conjunction with our regular schedule.

Keto Curried Riced Cauliflower recipe with shrimp is low carb, paleo and keto friendly. Ready in 20 minutes for a quick weeknight dinner idea.

Kids are still in school, homework needs to be done, and our jobs are equally stressful and demanding (at least mine is).

That means less time to plan dinner weekly menus.

This delicious Curried Riced Cauliflower recipe with shrimp is low carb, paleo and keto friendly. a One pot meal ready in 20 minutes or less

Instead, we rely on leftovers and eating out. Which leads to cheating on our diet, and spending more money than we planned for.

I’m sure I’m not alone.

This is why I love making this one pot Curried Riced Cauliflower With Shrimp.

This delicious Curried Riced Cauliflower recipe with shrimp is low carb, paleo and keto friendly. One pot meal showing the skillet with the shrimp

It’s quick to assemble, not a lot of prep required. It’s healthy, low-carb, low-fat, paleo, and ready in 20 minutes or less.

The secret to sticking to a healthy diet? —> Adding tons of flavor and spices to your dishes. No more boring chicken, and bland veggies.

This delicious Curried Riced Cauliflower recipe with shrimp is low carb, paleo and keto friendly. Quick dinner idea, showing a black bowl with a fork

Use those spice bottles you have lying around in the pantry and create unique combinations. For this dish, I used curry, cumin, and smoked paprika.

Next time I’ll try Turmeric and Za’atar. If you’re not a fan of shrimp, you can substitute for cubed chicken or beef.

This delicious one pot Curried Riced Cauliflower recipe with shrimp is low carb, paleo and keto friendly. Ready in 20 minutes for a quick weeknight dinner idea.

The great thing about this recipe is that is super customizable.

I hope you can try this delicious Curried Riced Cauliflower with shrimp at home. If you do, please upload a pic on Instagram and tag me @Livingsweetmoments or use the hashtag #LivingSweet. I promise to repost it.

4.04 from 25 votes
This delicious Curried Riced Cauliflower recipe with shrimp is low carb, paleo and keto friendly. Taking a bite out of this quick dinner.
Print
Curried Riced Cauliflower with Shrimp
Prep Time
5 mins
Cook Time
15 mins
Total Time
20 mins
 

This delicious Curried Riced Cauliflower recipe with shrimp is low carb, paleo and keto friendly. Ready in 20 minutes for a quick weeknight dinner idea.

Course: Main Course
Servings: 4
Calories: 183 kcal
Ingredients
  • 1 bag Green Giant Riced Cauliflower frozen
  • 1 Onion chopped
  • 1/2 Red Pepper chopped
  • 2 cloves Garlic minced
  • 1 lb Uncooked Shrimp peeled and deveined
  • 2 tablespoons Parsley chopped
  • 3/4 cup Low Sodium Chicken Stock
  • 2 teaspoons Curry Powder
  • 1 teaspoon Cumin
  • 1 teaspoon Smoked Paprika
  • Juice from Half a Lime
  • 2 teaspoons Olive Oil extra virgin
  • Salt + Pepper to taste
Instructions
  1. Heat the olive oil in a skillet over medium heat

  2. Add the onions and pepper. Season with salt and pepper and cook for 3-4 minutes or until they soften. Add the garlic and cook for 1 more minute

    This delicious Curried Riced Cauliflower recipe. Sauteing onions and peppers in a skillet
  3. Pour the entire bag of Green Giant Riced Cauliflower into the skillet. Mix with a wooden spoon

    This delicious Curried Riced Cauliflower recipe with shrimp is low carb, paleo and keto friendly. Pouring green giant riced veggie cauliflower to the skillet
  4. Add the cumin, curry, and smoked paprika. Stir 

    This delicious Curried Riced Cauliflower recipe with shrimp is low carb, paleo and keto friendly. Adding cumin, paprika, and curry to the skillet
  5. When everything is combined add the chicken stock. Lower the heat to medium-low 

    This delicious Curried Riced Cauliflower recipe with shrimp is low carb, paleo and keto friendly. Skillet showing the in process curry rice
  6. Season the shrimp with salt and pepper. Nestle them into the cauliflower rice 

    This delicious Curried Riced Cauliflower recipe with shrimp. Skillet in process with raw shrimp
  7. Cover and cook for 2-3 minutes. Do not overcook the shrimp

  8. Uncover, add the parsley and squeeze the lime juice on top. Stir, and check for seasoning 

    This delicious Curried Riced Cauliflower recipe with shrimp is low carb, paleo and keto friendly. Skillet showing the dish being completed by adding parsley
  9. Remove from heat and enjoy! 

Nutrition Facts
Curried Riced Cauliflower with Shrimp
Amount Per Serving
Calories 183 Calories from Fat 36
% Daily Value*
Fat 4g6%
Cholesterol 285mg95%
Sodium 919mg40%
Potassium 247mg7%
Carbohydrates 8g3%
Fiber 3g13%
Sugar 3g3%
Protein 26g52%
Vitamin A 880IU18%
Vitamin C 43.2mg52%
Calcium 206mg21%
Iron 3.9mg22%
* Percent Daily Values are based on a 2000 calorie diet.

Filed Under: Entrees, Recipes, Seafood Tagged With: cauliflower rice, cauliflower rice recipes, easy one pot meals, easy recipes, healthy dinner ideas, low carb meals, low carb one pot meals, quick dinner ideas, riced veggies

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Comments

  1. lisa Bradley says

    June 14, 2018 at 4:07 am

    5 stars
    I have used cauli for mash a lot but never used it as rice. I am mighty glad I happened upon this recipe to give it a whirl. It is seriously delicious…. I just added a few more veg and some turmeric. Will definitely make this again.

    Reply
    • Tiffany says

      June 14, 2018 at 9:08 am

      Glad you liked it Lisa! and is super quick to whip up! My kids had no idea they were eating cauliflower 😉

      Reply
  2. Jamie says

    September 10, 2018 at 11:07 pm

    5 stars
    This was a 5 star for us. Only change was I added turmeric. My Mom, who I cook for on a regular basis said this was one of the best meals I’ve made for her, and it’s a one pot 15 minute meal. Can’t get better than that.

    Reply
    • Tiffany says

      September 11, 2018 at 9:32 am

      Thanks for the feedback Jamie! Turmeric sounds like the perfect spice to go with this dish

      Reply
  3. maria koziol says

    February 10, 2019 at 7:40 pm

    5 stars
    Delicious, I just made it today, thanks for sharing your faboulous and delicious recipes, they not only tastes good are also very healthy, perfect for a keto low carb life style.

    Reply
    • Tiffany says

      February 11, 2019 at 8:58 am

      I am glad you liked it Maria! this one is a weekly staple in my household

      Reply
      • Teresa Shones says

        January 2, 2020 at 11:39 am

        Hello Tiffany!! What is a serving size for this like a coup?

        Reply
        • Tiffany says

          January 4, 2020 at 10:18 am

          About 3/4 cup each!

          Reply
  4. Mary says

    July 19, 2019 at 3:46 pm

    I can’t make this because the sodium is almost 1,000 mg… That is way too high for my family… But, it sure looks delicious! Thank you for sharing

    Reply
    • Tiffany says

      July 19, 2019 at 6:27 pm

      You can lower the sodium by substituting a few ingredients

      Reply
      • Stefanie says

        June 3, 2020 at 7:29 pm

        How do you reduce the sodium?

        Reply
        • Tiffany says

          June 4, 2020 at 9:09 am

          Use fresh cauliflower and homemade chicken stock (or store-bought low or no sodium one)

          Reply
  5. Sara Valencia says

    July 28, 2019 at 10:17 pm

    For some reason I can’t read the actual recipe. Would love to try!! Any suggestions?

    Reply
    • Tiffany says

      July 30, 2019 at 8:57 pm

      I apologize, I am fixing the glitch asap

      Reply
  6. Britain says

    July 29, 2019 at 10:10 am

    I’m so excited to try this out tonight, but I’m not able to find the full actual recipe on the page. Could you help me out with that?

    Reply
    • Tiffany says

      July 31, 2019 at 8:27 am

      Hi, the problem has been resolved. Sorry for the inconvenience. You should be able to the recipe now.

      Reply
  7. Eva says

    April 7, 2021 at 7:33 pm

    Does frozen shrimp work with this? If so, do I cook this along with the frozen cauliflower and everything else?

    Reply
    • Tiffany says

      April 8, 2021 at 9:13 am

      Yes Eva! It workes just fine. Add it at the beggining

      Reply

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Living Sweet Moments

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Hello! I am Tiffany, the blogger, cook and photographer of Living Sweet Moments.
I a married and have 2 little girls. We currently live in Miami, Fl
I spend my days cooking and baking delicious recipes that you will surely love. So sit back and enjoy! Read More…

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