Quinoa Edamame Salad Recipe

This fresh Quinoa Edamame Salad Recipe is colorful, crunchy and delicious. Served with an Asian-inspired vinaigrette and lots of veggies. Low fat and tasty

Quinoa Edamame Salad Recipe

Some weeknights I crave comfort food and others I am down for a nice fresh salad like this one. It has many crunchy veggies that make this dish delicious and colorful. I love Edamame and I love Quinoa, so why not marry them?

This Quinoa Edamame Salad Recipe feeds a crowd. I usually make it and store it in the fridge as a quick dinner or a side dish for lunch during the week. It’s also perfect for gatherings and potlucks especially if you’re watching your weight and trying to eat healthier.

I love how beautiful all the colors look together. It’s so fresh, crunchy and satisfying. I serve it with an Asian themed vinaigrette that’s mellow and meshes well with all the veggies.

You can customize this salad any way you would like to. Add nuts, cheeses and other kinds of veggies you may like or whatever’s in your fridge – perfect way to get rid of them!

 

This week as always has been very hectic. My grandparents came into town for 48 hours and I tried to spend as much time with them as possible, that meant doing homework with the girls in a hurry, canceling all their activities and pretty much dedicating my time to them.

They left yesterday and now I am trying to get done all my to-do’s in the remaining 2 days of the week. That means tons of recipes to make and tons of photo shoots while hanging out with the girls.

My husband is running the ING Miami Marathon this Sunday so I am hoping for a relaxing Friday and Saturday. That means that this salad has to last me throughout the whole weekend. Maybe I’ll add some chicken and turn it into an entree salad.

I really hope you can give this Quinoa Edamame Salad Recipe a try!

5 from 1 vote

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Quinoa Edamame Salad Recipe

Prep Time

10 mins

Cook Time

15 mins

Total Time

25 mins

 

Course: Salad

Servings: 6 - 8 servings

Calories: 291 kcal

Author: Tiffany Bendayan

Ingredients

For Salad

• 2 Cups Cooked Quinoa Chilled
• 1 Cup Edamame Boiled and Chilled
• 1/2 Red Pepper diced
• 1/2 Cup Corn
• 1/4 Cup Cabbage shredded
• 1/4 Cup Green Onions chopped

For Vinaigrette (you may not use it all)

• 1/2 Cup Olive Oil
• 1 Teaspoons Sesame Oil
• 1/4 Cup Rice Wine Vinegar
• 1/2 Tablespoon Dijon Mustard
• 1 Teaspoons Soy Sauce

US Customary - Metric

Instructions

For Salad

1. Combined all the ingredients together

For Vinaigrette

1. Toss all liquids together until combined

Assembly:

1. Add the vinaigrette little by little until desired flavor is achieved. You may no need to add the entire vinaigrette
2. Chill in the fridge

Nutrition Facts

Quinoa Edamame Salad Recipe

Amount Per Serving

Calories 291 Calories from Fat 189

% Daily Value*

Total Fat 21g 32%

Saturated Fat 2g 10%

Sodium 78mg 3%

Potassium 279mg 8%

Total Carbohydrates 19g 6%

Dietary Fiber 3g 12%

Sugars 2g

Protein 6g 12%

Vitamin A 7.7%

Vitamin C 20.4%

Calcium 3%

Iron 9.8%

* Percent Daily Values are based on a 2000 calorie diet.

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