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You are here: Home / Recipes / Quinoa Edamame Salad Recipe

Quinoa Edamame Salad Recipe

January 22, 2015 by Tiffany 6 Comments

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This fresh Quinoa Edamame Salad Recipe is colorful, crunchy and delicious. Served with an Asian-inspired vinaigrette and lots of veggies. Low fat and tasty

This fresh Quinoa Edamame Salad Recipe is colorful, crunchy and delicious. Served with an Asian-inspired vinaigrette and lots of veggies. Low fat and tasty

Quinoa Edamame Salad Recipe

Some weeknights I crave comfort food and others I am down for a nice fresh salad like this one. It has many crunchy veggies that make this dish delicious and colorful. I love Edamame and I love Quinoa, so why not marry them?

This Quinoa Edamame Salad Recipe feeds a crowd. I usually make it and store it in the fridge as a quick dinner or a side dish for lunch during the week. It’s also perfect for gatherings and potlucks especially if you’re watching your weight and trying to eat healthier.

This fresh Quinoa Edamame Salad Recipe is colorful, crunchy and delicious. Served with an Asian-inspired vinaigrette and lots of veggies. Low fat and tasty

I love how beautiful all the colors look together. It’s so fresh, crunchy and satisfying. I serve it with an Asian themed vinaigrette that’s mellow and meshes well with all the veggies.

You can customize this salad any way you would like to. Add nuts, cheeses and other kinds of veggies you may like or whatever’s in your fridge – perfect way to get rid of them!

 This fresh Quinoa Edamame Salad Recipe is colorful, crunchy and delicious. Served with an Asian-inspired vinaigrette and lots of veggies. Low fat and tasty

This week as always has been very hectic. My grandparents came into town for 48 hours and I tried to spend as much time with them as possible, that meant doing homework with the girls in a hurry, canceling all their activities and pretty much dedicating my time to them.

They left yesterday and now I am trying to get done all my to-do’s in the remaining 2 days of the week. That means tons of recipes to make and tons of photo shoots while hanging out with the girls.

My husband is running the ING Miami Marathon this Sunday so I am hoping for a relaxing Friday and Saturday. That means that this salad has to last me throughout the whole weekend. Maybe I’ll add some chicken and turn it into an entree salad.

This fresh Quinoa Edamame Salad Recipe is colorful, crunchy and delicious. Served with an Asian-inspired vinaigrette and lots of veggies. Low fat and tasty

I really hope you can give this Quinoa Edamame Salad Recipe a try!

5 from 1 vote
Print
Quinoa Edamame Salad Recipe
Prep Time
10 mins
Cook Time
15 mins
Total Time
25 mins
 
Course: Salad
Servings: 6 - 8 servings
Calories: 291 kcal
Author: Tiffany Bendayan
Ingredients
For Salad
  • 2 Cups Cooked Quinoa Chilled
  • 1 Cup Edamame Boiled and Chilled
  • 1/2 Red Pepper diced
  • 1/2 Cup Corn
  • 1/4 Cup Cabbage shredded
  • 1/4 Cup Green Onions chopped
For Vinaigrette (you may not use it all)
  • 1/2 Cup Olive Oil
  • 1 Teaspoons Sesame Oil
  • 1/4 Cup Rice Wine Vinegar
  • 1/2 Tablespoon Dijon Mustard
  • 1 Teaspoons Soy Sauce
US Customary - Metric
Instructions
For Salad
  1. Combined all the ingredients together
For Vinaigrette
  1. Toss all liquids together until combined
Assembly:
  1. Add the vinaigrette little by little until desired flavor is achieved. You may no need to add the entire vinaigrette
  2. Chill in the fridge
Nutrition Facts
Quinoa Edamame Salad Recipe
Amount Per Serving
Calories 291 Calories from Fat 189
% Daily Value*
Fat 21g32%
Saturated Fat 2g13%
Sodium 78mg3%
Potassium 279mg8%
Carbohydrates 19g6%
Fiber 3g13%
Sugar 2g2%
Protein 6g12%
Vitamin A 385IU8%
Vitamin C 16.8mg20%
Calcium 30mg3%
Iron 1.8mg10%
* Percent Daily Values are based on a 2000 calorie diet.

This fresh Quinoa Edamame Salad Recipe is colorful, crunchy and delicious. Served with an Asian-inspired vinaigrette and lots of veggies. Low fat and tasty

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Filed Under: Recipes, Salads Tagged With: edamame quinoa salad, edamame recipes, edamame salad, entree salads, fresh salads, low fat colorful salads, low fat salads, quinoa recipes

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Comments

  1. Elizabeth @ SugarHero.com says

    January 23, 2015 at 3:53 am

    This looks delicious! I love salads that I can make in big batches and then eat throughout the week. I also love topping green salads with quinoa salads–makes me feel extra-virtuous. 🙂 Thanks for the inspiration!

    Reply
    • Tiffany says

      January 23, 2015 at 9:53 am

      Thanks so much Elizabeth! It’s an honor that you stopped by! Have a great weekend!

      Reply
  2. Lori (All That Splatters) says

    January 27, 2015 at 12:09 am

    This looks wonderful. I’m looking for more quinoa recipes, so I can’t wait to try this. (I’m thinking “1/2 Red Paper” is really 1/2 Red Pepper,yes?)

    Thank you for the recipe!!

    Lori

    Reply
    • Tiffany says

      January 27, 2015 at 8:56 am

      lol thanks so much Lori! I’ll change that right away!

      Reply
  3. Carol says

    August 6, 2017 at 6:29 pm

    5 stars
    Seriously! Why did I never think to add sesame oil before.? Thanks for the new twist on one of my regular salads.

    Reply
    • Tiffany says

      August 6, 2017 at 9:28 pm

      Glad you like it Carol!

      Reply

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Living Sweet Moments

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Hello! I am Tiffany, the blogger, cook and photographer of Living Sweet Moments.
I a married and have 2 little girls. We currently live in Miami, Fl
I spend my days cooking and baking delicious recipes that you will surely love. So sit back and enjoy! Read More…

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