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You are here: Home / Recipes / Delicious And Creamy Leek Soup Recipe – Dairy Free & Vegetarian!

Delicious And Creamy Leek Soup Recipe – Dairy Free & Vegetarian!

August 5, 2014 by Tiffany 6 Comments

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Comfort food at its finest! This Delicious And Creamy Leek Soup Recipe is super easy to make, vegan, and loved by all

leek-soup-recipe

Delicious and Creamy Leek Soup Recipe

It’s summer and you’re probably wondering.. Why is this crazy lady posting soup recipes? Can’t she feel the heat in Miami? Well, my fellow readers, the great thing about this Creamy Leek Soup Recipe is that you can eat it HOT or COLD.

It’s my version of the classic French soup Vichyssoise without the potatoes. So it’s perfect to eat all year round.

Leeks have a delicate subtle onion flavor and are very fragrant. You can easily find them at the Supermarket and have a delicious dish ready in less than 30 minutes.

While this soup is vegetarian and dairy free it is not Gluten Free. I use a little flour for thickening, so keep this in mind if your family or guests suffer from any kind of Gluten Allergy.

To make your Delicious and Creamy Leek Soup Recipe start by chopping 4 Leeks (white parts only). Discard the green parts as they are not edible. Make sure you wash them thoroughly as dirt can get in between the layers.

leek-soup-recipe-3

Full Recipe at the bottom. In a heavy pot over medium heat, sauté the chopped links in olive oil until they are soft (about 5 minutes).

leek-soup-recipe-4

Add the flour to the leeks and stir for about one minute until the flour is cooked. Add the chicken/vegetable stock and simmer for 20 minutes. Add salt and white pepper.

Puree the soup in the blender (careful when blending hot liquids).

leek-soup-recipe-5

If you have a powerful blender like a Blendtec you won’t need to strain your soup. If not, use a strainer and check for seasoning. If you want, return to the pot and add a little cream. I prefer mine without cream. Garnish with chopped chives or green onions.

Enjoy!

leek-soup-recipe-2

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Creamy Leek Soup Recipe

Comfort food at its finest! This Delicious And Creamy Leek Soup Recipe is super easy to make, vegan, and loved by all
Prep Time5 minutes mins
Cook Time25 minutes mins
Total Time30 minutes mins
Course: Soup
Cuisine: French
Keyword: leek soup, vegan recipes, vegetarian recipes
Servings: 4
Calories: 178kcal
Author: Tiffany bendayan

Ingredients

  • 4 Leeks white part only, chopped
  • 1 teaspoon Olive Oil
  • 1 tablespoon Flour
  • 5 cups Vegetable or Chicken Stock
  • White Pepper to taste
  • Salt to taste
  • Chives as garnish
US Customary - Metric

Instructions

  • In a pot, heat the oil in a medium heat
  • Add the leeks and sauté until softened (about 5 minutes)
  • Add the flour and stir for 1 minute so it cooks
  • Pour the stock and let it simmer for 20 minutes
  • Sprinkle in salt and white pepper
  • Place in the blender and puree until creamy
  • Strain if necessary
  • Enjoy!

Nutrition

Calories: 178kcal | Carbohydrates: 25g | Protein: 9g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 9mg | Sodium: 447mg | Potassium: 477mg | Fiber: 2g | Sugar: 8g | Vitamin A: 1493IU | Vitamin C: 11mg | Calcium: 62mg | Iron: 3mg

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Slow Cooker Cream of Chicken & Leek Soup

Comfort food at it's finest! This delicious Cream of Chicken & Leek Soup has only 6 ingredients and is super easy to make. Perfect dinner for busy families

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Filed Under: Recipes, Soups Tagged With: dairy free recipes, leek recipes, soup recipes, summer soups, vegetarian recipes

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Comments

  1. laurie damrose says

    August 6, 2014 at 6:43 am

    Oh!Looks so good,I can’t wait to make this.

    Reply
    • Tiffany says

      August 6, 2014 at 8:25 am

      Let me know how it turns out Laurie 🙂

      Reply
  2. Nicole says

    August 6, 2014 at 4:58 pm

    I love soup!

    Reply
    • Tiffany says

      August 6, 2014 at 5:18 pm

      Me too Nicole!

      Reply
  3. Natalie says

    August 24, 2014 at 11:53 pm

    My friend LOVES leeks!! I will have to give this recipe to her 🙂 I’ve never actually had a leek…so maybe I’ll have to steal some of her soup if she makes this 🙂 Or maybe I can see if my dad would be interested in this soup (I cannot cook meals if at least one of my parents won’t want to eat it for dinner!! That’s not fair to them!! Haha), and if so, I’ll go out on a very scary limb!! Please catch me if I fall!!

    Reply
    • Tiffany says

      August 25, 2014 at 8:51 am

      lol! Natalie it’s delicious! try a leek! I am sure you’ll love it. It has a milder taste than onions 🙂

      Reply

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Hello! I am Tiffany, the blogger, cook and photographer of Living Sweet Moments.
I a married and have 2 little girls. We currently live in Miami, Fl
I spend my days cooking and baking delicious recipes that you will surely love. So sit back and enjoy! Read More…

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