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You are here: Home / Recipes / Hearts Of Palm Salad

Hearts Of Palm Salad

October 22, 2014 by Tiffany Leave a Comment

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This quick and healthy Hearts Of Palm Salad is made with avocados, tomatoes, and cucumbers, in a delicious mustard vinaigrette

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Hearts Of Palm Salad

Another great Venezuelan recipe. I love it because it’s fresh, delicious, and has complex flavors. This Hearts Of Palm salad is made in minutes and satisfies a crowd. Forget ol’ boring salads and try this one.

If you’re not familiar with Hearts of Palm. It’s a vegetable harvested from a Palm Tree’s bud and sold canned. Here in South Florida, it is readily found in any supermarket. Including Target.

You can get a few cans here as well. It has a very meaty texture with a mild taste. When I was little I loved eating it with “salsa rosada” (pink sauce) which consisted of ketchup and mayo mixed.

hearts-of-palm-salad-1

The Hearts of Palm salad can be made in advance and stored in the fridge until ready to use. The mustard lime vinaigrette will prevent the avocado from browning.

I serve this salad as a side dish to any meal. It is simple enough to make on a weeknight and elegant to serve at a dinner party or family gathering.

I made this salad yesterday for lunch and it was gone in seconds. Luckily I made extra to take pictures, otherwise, I would’ve had to start from scratch.

The vinaigrette recipe below is triple what you will need, but it tastes so good that it can used on any salad dish.  This is my go-to vinaigrette. That’s why I love to make extra.

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Doesn’t that look yummy? Vegetables, cilantro in a mustard lime sauce. I will make more for dinner tonight. Next time I am thinking of adding corn, it can give a different color and textural element to the Hearts of Palm Salad.

I hope you can try this at home and taste how wonderful Hearts of Palm are. I love eating them right off the can.

 

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Hearts Of Palm Salad

This quick and healthy Hearts Of Palm Salad is made with avocados, tomatoes, and cucumbers, in a delicious mustard vinaigrette
Prep Time15 minutes mins
Course: appetizers, Salad
Cuisine: Venezuelan
Keyword: chopped salad, fresh salad, hearts of palm salad, salads to serve with meat
Servings: 4
Calories: 343kcal
Author: Tiffany bendayan

Ingredients

For Salad

  • 1 Avocado diced
  • 2 Tomatoes diced
  • 1/2 Cucumber diced
  • 1 can Hearts of Palm diced
  • 1/4 cup Cilantro chopped
  • Salt and Pepper to taste

For Mustard Lime Vinaigrette

  • 1/4 cup Lime Juice about 2 limes
  • 1/2 cup Olive Oil
  • 1 ts Sugar
  • 1 ts Dijon Mustard
  • Salt and Pepper
US Customary - Metric

Instructions

  • Mix the hearts of palm, avocado, tomato, cucumber, and cilantro. Toss in the vinaigrette little by little until your desired flavor is achieved. No need to use the entire vinaigrette made
  • Store it in the fridge or eat it right away

Nutrition

Calories: 343kcal | Carbohydrates: 10g | Protein: 2g | Fat: 35g | Saturated Fat: 5g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 25g | Sodium: 11mg | Potassium: 469mg | Fiber: 4g | Sugar: 4g | Vitamin A: 688IU | Vitamin C: 19mg | Calcium: 21mg | Iron: 1mg

You may also like:

Vegan Hearts Of Palm Ceviche Recipe

This Hearts Of Palm Ceviche recipe is the perfect vegan appetizer that you can whip up in 10 minutes or less. Enjoy the fresh citrusy flavors with avocado.

Edamame Hearts of Palm Salad

This fresh Hearts of Palm Edamame Salad has corn, cilantro, and is drizzled with an easy dijon dressing. The perfect healthy salad for any occasion.

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Filed Under: Recipes, Salads, Venezuelan Recipes Tagged With: avocado recipes, avocado salad, avocado salads, hearts of palm, hearts of palm recipes, hearts of palm salad recipe, latin recipes, latin salad recipes

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Hello! I am Tiffany, the blogger, cook and photographer of Living Sweet Moments.
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