Edamame Hearts of Palm Salad

This fresh Hearts of Palm Edamame Salad has corn, cilantro, and is drizzled with an easy dijon dressing. The perfect healthy salad for any occasion.

Edamame Hearts of Palm Salad

Craving something easy, fresh, and healthy for this hot summer?

Then salads are your answer! This Edamame Hearts of Palm Salad is perfect to take to the beach, picnics, etc since it doesn’t wilt as lettuce salads do.

It’s been hot out here in Miami, my girls have been at home since the Pandemic started. We’ve come up with different ways of entertaining them.

My 12 year has taken up sewing, my youngest one is addicted to dragon books. We also foster kittens and bought turtles to keep them busy.

I’m sure many of you are on the same boat. The whole world is in this together and I wish it will be over sooner than later. For now, I’ll keep on cooking and baking, it’s therapeutical as well as a way to express myself and get creative.

You can add some cucumbers, avocado, or tomato to your Salad. Toasted nuts would also make a great addition. 

The vinaigrette is a basic dijon one, it gives the veggies a little zing without masking their flavor. 

I’m proud to say that the tiny tomatoes used a garnish in my salad came from my patio. Finally, I grew something! my black thumb is slowly turning into a green one (crossing my fingers!) 

I’m also growing herbs, some of them are thriving and some didn’t make it. I got some seeds to regrow some more. I even planted some edamame, let’s see what happens.

I hope you can try this delicious Edamame Hearts of Palm Salad at home. If you do, please upload a pic on Instagram and tag me @Livingsweetmoments or use the hashtag #LivingSweet.

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Hearts of Palm Edamame Salad

Prep Time

10 mins

Cooling Time

30 mins

Total Time

40 mins

 

This fresh Hearts of Palm Edamame Salad has corn, cilantro, and is drizzled with an easy dijon dressing. The perfect healthy salad for any occasion.

Course: Appetizer, Salad

Servings: 4

Calories: 237 kcal

Author: Tiffany bendayan

Ingredients

For Salad

• 10 oz Edamame Beans cooked and cooled
• 1 can Corn
• 1 can Hearts of Palm sliced
• 2 tablespoons Cilantro chopped
• Salt + Pepper

For Dijon Vinaigrette

• 1 tablespoon Dijon Mustard
• 1 1/2 tablespoons Olive Oil
• 1 tablespoon Vinegar
• 1/2 teaspoon Sugar or Stevia
• Touch of pepper

US Customary - Metric

Instructions

1. Mix the vinaigrette ingredients together

2. Add the veggies and cilantro into a bowl

3. Add the vinaigrette and mix well

4. Refrigerate for at least 30 minutes before serving

Nutrition Facts

Hearts of Palm Edamame Salad

Amount Per Serving

Calories 237 Calories from Fat 99

% Daily Value*

Fat 11g17%

Saturated Fat 1g6%

Sodium 48mg2%

Potassium 532mg15%

Carbohydrates 29g10%

Fiber 6g25%

Sugar 7g8%

Protein 11g22%

Vitamin A 283IU6%

Vitamin C 10mg12%

Calcium 48mg5%

Iron 2mg11%

* Percent Daily Values are based on a 2000 calorie diet.

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