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You are here: Home / Recipes / Edamame Hearts of Palm Salad

Edamame Hearts of Palm Salad

August 4, 2020 by Tiffany Leave a Comment

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This fresh Hearts of Palm Edamame Salad has corn, cilantro, and is drizzled with an easy dijon dressing. The perfect healthy salad for any occasion.

This fresh Hearts of Palm Edamame Salad has corn, cilantro, and is drizzled with an easy dijon dressing. The perfect healthy salad for any occasion.

Edamame Hearts of Palm Salad

Craving something easy, fresh, and healthy for this hot summer?

Then salads are your answer! This Edamame Hearts of Palm Salad is perfect to take to the beach, picnics, etc since it doesn’t wilt as lettuce salads do.

It’s been hot out here in Miami, my girls have been at home since the Pandemic started. We’ve come up with different ways of entertaining them.

This fresh Hearts of Palm Edamame Salad has corn, cilantro, and is drizzled with an easy dijon dressing. The perfect healthy salad for any occasion.

My 12 year has taken up sewing, my youngest one is addicted to dragon books. We also foster kittens and bought turtles to keep them busy.

I’m sure many of you are on the same boat. The whole world is in this together and I wish it will be over sooner than later. For now, I’ll keep on cooking and baking, it’s therapeutical as well as a way to express myself and get creative.

You can add some cucumbers, avocado, or tomato to your Salad. Toasted nuts would also make a great addition. 

This fresh Hearts of Palm Edamame Salad has corn, cilantro, and is drizzled with an easy dijon dressing. The perfect healthy salad for any occasion.

The vinaigrette is a basic dijon one, it gives the veggies a little zing without masking their flavor. 

I’m proud to say that the tiny tomatoes used a garnish in my salad came from my patio. Finally, I grew something! my black thumb is slowly turning into a green one (crossing my fingers!) 

This fresh Hearts of Palm Edamame Salad has corn, cilantro, and is drizzled with an easy dijon dressing. The perfect healthy salad for any occasion.

I’m also growing herbs, some of them are thriving and some didn’t make it. I got some seeds to regrow some more. I even planted some edamame, let’s see what happens.

I hope you can try this delicious Edamame Hearts of Palm Salad at home. If you do, please upload a pic on Instagram and tag me @Livingsweetmoments or use the hashtag #LivingSweet.



5 from 1 vote
This fresh Hearts of Palm Edamame Salad has corn, cilantro, and is drizzled with an easy dijon dressing. The perfect healthy salad for any occasion.
Print
Hearts of Palm Edamame Salad
Prep Time
10 mins
Cooling Time
30 mins
Total Time
40 mins
 

This fresh Hearts of Palm Edamame Salad has corn, cilantro, and is drizzled with an easy dijon dressing. The perfect healthy salad for any occasion.

Course: Appetizer, Salad
Servings: 4
Calories: 237 kcal
Author: Tiffany bendayan
Ingredients
For Salad
  • 10 oz Edamame Beans cooked and cooled
  • 1 can Corn
  • 1 can Hearts of Palm sliced
  • 2 tablespoons Cilantro chopped
  • Salt + Pepper
For Dijon Vinaigrette
  • 1 tablespoon Dijon Mustard
  • 1 1/2 tablespoons Olive Oil
  • 1 tablespoon Vinegar
  • 1/2 teaspoon Sugar or Stevia
  • Touch of pepper
US Customary - Metric
Instructions
  1. Mix the vinaigrette ingredients together

  2. Add the veggies and cilantro into a bowl

  3. Add the vinaigrette and mix well

  4. Refrigerate for at least 30 minutes before serving

Nutrition Facts
Hearts of Palm Edamame Salad
Amount Per Serving
Calories 237 Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 1g6%
Sodium 48mg2%
Potassium 532mg15%
Carbohydrates 29g10%
Fiber 6g25%
Sugar 7g8%
Protein 11g22%
Vitamin A 283IU6%
Vitamin C 10mg12%
Calcium 48mg5%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.

You may also like:

 

Quinoa Edamame Salad

Hearts of Palm Salad

Vegan Hearts of Palm Ceviche

This Hearts Of Palm Ceviche recipe is the perfect vegan appetizer that you can whip up in 10 minutes or less. Enjoy the fresh citrusy flavors with avocado.

 

 

Filed Under: Recipes, Salads Tagged With: corn salad, edamame and hearts of palm, edamame salad, hearts of palm salad, salads

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Living Sweet Moments

Welcome!

Hello! I am Tiffany, the blogger, cook and photographer of Living Sweet Moments.
I a married and have 2 little girls. We currently live in Miami, Fl
I spend my days cooking and baking delicious recipes that you will surely love. So sit back and enjoy! Read More…

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