Vegan Hearts Of Palm Ceviche Recipe

This Hearts Of Palm Ceviche recipe is the perfect vegan appetizer that you can whip up in 10 minutes or less. Enjoy the fresh citrusy flavors with avocado

This is part of a sponsored collaboration with United Soybean Board and DiMe Media. However, all opinions expressed are my own.

Vegan Hearts Of Palm Ceviche Recipe

Whenever you’re hosting a party or simply just want a quick dinner idea, this delicious hearts of palm ceviche is the answer.

Since there’s not actual cooking involved, it’s ready in a jiffy. Present them in martini glasses for an elegant affair or family-style in a big bowl. No matter what you choose, the reaction from others is always going to be the same: Yum!

I love this recipe because it’s so easy to make. I usually have a bowl in the fridge and when my husband comes home from work, he serves himself while dinner is getting prepared.

Last week I hosted a taco dinner party and made this Hearts Of Palm Ceviche as a side dish, it was a hit. My friends also used it to top their fish taco.

In Venezuela, hearts of palm are very common to serve as a salad or appetizer. Here in the states, it is easily found in the vegetable can section of your supermarket. They’re ready to eat as soon as you open the can so all you need to do is slice and serve.

This recipe is customizable as well, for some sweetness add diced mango or pineapple chunks. If you’d like more heat, increase the amount of diced jalapeno peppers or add a few dashes of hot sauce.

If you’re serving this for a dinner party, the ceviche can be made in advance. The avocado will stay nice and green due to the presence of lime and orange in the dressing.

Speaking of dressing, I used soybean oil as the base to go with my citrus. Did you know that soybean oil accounts for approximately 57% of edible oils used in homes? Check your vegetable oil label and you’ll see:

Soybean oil offers many health benefits, including a good source of source of omega-3s and vitamin E. Also, it contains 0g trans fats per serving. Here’s a video of the process:

I hope you can try this delicious Hearts Of Palm Ceviche at home. If you do, please upload a pic on Instagram and tag me @Livingsweetmoments or use the hashtag #LivingSweet. I promise to repost it.

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Vegan Hearts Of Palm Ceviche Recipe

Prep Time

10 mins

Total Time

10 mins

 

This Hearts Of Palm Ceviche recipe is the perfect vegan appetizer that you can whip up in 10 minutes or less. Enjoy the fresh citrusy flavors with avocado

Course: Appetizer

Cuisine: Latin

Servings: 4 -6 servings

Calories: 161 kcal

Author: Tiffany Bendayan

Ingredients

For Ceviche

• 2 cans hearts of palm diced
• 1 ripe avocado diced
• 1/2 red onion diced
• 1 jalapeno seeded, deveined and chopped
• 1/2 cup red pepper
• Cilantro chopped
• Salt + Pepper to taste

Vinaigrette

• 2 tablespoons soybean oil vegetable oil
• 1/4 cup + 2 tablespoons lime juice 3 limes
• 2 tablespoons orange juice

Instructions

1. Place all ceviche ingredients in a bowl
2. In a smaller bowl, whisk the vinaigrette ingredients
3. Slowly add the vinaigrette into the ceviche until the desired flavor is achieved
4. Note: you may not need all the vinaigrette
5. Check for seasoning and serve
6. Enjoy!

Nutrition Facts

Vegan Hearts Of Palm Ceviche Recipe

Amount Per Serving

Calories 161 Calories from Fat 126

% Daily Value*

Total Fat 14g 22%

Saturated Fat 6g 30%

Sodium 5mg 0%

Potassium 346mg 10%

Total Carbohydrates 9g 3%

Dietary Fiber 4g 16%

Sugars 2g

Protein 1g 2%

Vitamin A 14.2%

Vitamin C 51.8%

Calcium 0.9%

Iron 2%

* Percent Daily Values are based on a 2000 calorie diet.

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