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You are here: Home / Recipes / Breakfast/Brunch / Healthy and Nutritious Banana Blueberry Muffins

Healthy and Nutritious Banana Blueberry Muffins

August 3, 2015 by Tiffany 28 Comments

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Banana Blueberry Muffins: these moist and flavorful muffins are made with whole wheat flour and wholesome ingredients for a satisfying breakfast or brunch. 

This conversation is sponsored by Horizon. The opinions and text are all mine.

 

Banana Blueberry Muffins: these moist and flavorful muffins are made with whole wheat flour and wholesome ingredients for a satisfying breakfast or brunch.

Banana Blueberry Muffins

We’ve all been dreading this.School starts in a couple of weeks. Bedtime in my house is back to 8:00 PM and my little girl starting Kindergarten must wake up at 6:30 am.

To avoid grumpiness I need to entice her with something delicious to start her day with, and this is how these easy to make Banana Blueberry Muffins come into play.

These delicious Banana Blueberry Muffins are moist, flavorful and most important: Kid friendly. Serve it with Horizon Milk and your child will be fueled up for back to school.

I also sometimes add it to my daughter’s lunchbox inside a baggie. It’s something that I know will bring a smile to her face.

Banana Blueberry Muffins: these moist and flavorful muffins are made with whole wheat flour and wholesome ingredients for a satisfying breakfast or brunch.

I know mornings can be a little bit hectic. The idea is to make the batter the night before, since it takes about 5 minutes to assemble, and bake it off in the morning before school.

I generally stick the muffins in the oven and while they bake, I wake up my daughter and help her get dressed. So the process is easy and their sweet aroma will entice her to wake up and be excited about breakfast and school.

Banana Blueberry Muffins: these moist and flavorful muffins are made with whole wheat flour and wholesome ingredients for a satisfying breakfast or brunch.

These delicious breakfasts are made with the help of Horizon Products. You’ve probably seen them in your local grocery store. They offer a wide array of products that will help kids and moms easy the transition from summer to school time.

Banana Blueberry Muffins: these moist and flavorful muffins are made with whole wheat flour and wholesome ingredients for a satisfying breakfast or brunch.

Banana Blueberry Muffins: these moist and flavorful muffins are made with whole wheat flour and wholesome ingredients for a satisfying breakfast or brunch.

I hope you can try these delicious banana blueberry muffins at home. If you do, please upload a pic on Instagram and tag me @Livingsweetmoments or use the hashtag #LivingSweet. I promise to repost it.

Banana Blueberry Muffins: these moist and flavorful muffins are made with whole wheat flour and wholesome ingredients for a satisfying breakfast or brunch.

4.37 from 19 votes
Banana Blueberry Muffins: these moist and flavorful muffins are made with whole wheat flour and wholesome ingredients for a satisfying breakfast or brunch.
Print
Banana Blueberry Muffins
Prep Time
5 mins
Cook Time
20 mins
Total Time
25 mins
 
Banana Blueberry Muffins: these moist and flavorful muffins are made with whole wheat flour and wholesome ingredients for a satisfying breakfast or brunch.
Course: Breakfast
Servings: 12 muffins
Calories: 186 kcal
Author: Tiffany Bendayan
Ingredients
  • 2 cups whole wheat flour
  • 1/2 cup brown sugar
  • 2 ripe bananas mashed with a fork
  • 1/2 teaspoon salt
  • 1 tablespoon baking powder
  • 1 cup + 2 teaspoons whole milk or 2%
  • 1/4 cup vegetable oil
  • 1 large egg I used Horizon
  • 2 cups fresh blueberries
US Customary - Metric
Instructions
  1. Preheat oven to 400 Degrees Fahrenheit
  2. Line a muffin tin with paper muffin liners
  3. In one bowl mix the brown sugar, flour, salt and baking powder. When mixed, add the blueberries and mix again
  4. In another bowl, mix the egg, mashed banana, milk and oil

  5. Add the liquid ingredients to the flour mixture and mix with a spoon until combined. DO NOT OVERMIX
  6. Spoon the batter into each muffin liner
  7. Bake for 15-20 minutes
  8. Enjoy!
Recipe Notes

*You can also use all-purpose flour if you want. If you do, reduce the milk to 1 cup

Nutrition Facts
Banana Blueberry Muffins
Amount Per Serving (1 muffin)
Calories 186 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 3g19%
Cholesterol 14mg5%
Sodium 114mg5%
Potassium 312mg9%
Carbohydrates 32g11%
Fiber 3g13%
Sugar 14g16%
Protein 4g8%
Vitamin A 85IU2%
Vitamin C 4.1mg5%
Calcium 87mg9%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

Banana Blueberry Muffins: these moist and flavorful muffins are made with whole wheat flour and wholesome ingredients for a satisfying breakfast or brunch.

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Filed Under: Breakfast/Brunch, Recipes Tagged With: banana blueberry muffins, banana muffins, delicious muffins, easy muffin recipe, easy recipes

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Comments

  1. jen st pierre says

    August 9, 2015 at 11:16 am

    5 stars
    Ohhh going to try these. Thanks!

    Reply
    • Tiffany says

      August 9, 2015 at 7:49 pm

      Let me know how they turn out Jen!

      Reply
  2. CR Williams says

    August 9, 2015 at 11:25 am

    This looks so yummy. My family would love this for breakfast. Thanks for sharing!

    Reply
    • Tiffany says

      August 9, 2015 at 7:48 pm

      you’re very welcome CR

      Reply
  3. Amanda Jordan says

    August 10, 2015 at 11:08 am

    I can’t wait to try this recipe. Just have to get some brown sugar.

    Reply
    • Tiffany says

      August 10, 2015 at 8:47 pm

      Let me know how it turns out!

      Reply
  4. jen st pierre says

    August 12, 2015 at 10:30 am

    Made these yesterday and they are great!

    Reply
    • Tiffany says

      August 13, 2015 at 3:16 pm

      yay Jen! I am so glad you liked them! thanks for letting me know!

      Reply
  5. Angie says

    November 6, 2015 at 3:30 pm

    Made these muffins absolutely easy to make and taste great love them. Can the recipe be altered to make them gluten free?

    Reply
    • Tiffany says

      November 9, 2015 at 10:30 am

      Of course Angie! Just use all purpose gluten free flour

      Reply
  6. Lori Fleming says

    March 29, 2016 at 11:33 am

    5 stars
    Do you really reduced the milk by 1cup?? and just use the 2 tsp of milk? In the notes it says to reduce the milk to just 1 cup if using all purpose flour. These look super yummy!! Want to make them today.

    Reply
    • Tiffany says

      March 29, 2016 at 12:11 pm

      Yes Lori! If using regular flour just use 1 cup of milk (WWF is a litle drier and needs a bit more liquid)

      Reply
      • Mary Jo says

        March 29, 2016 at 3:21 pm

        I think she means that the instructions imply using only 2 tsp of milk because it says to reduce BY 1 cup not TO one cup.

        These look so good: I’m definitely trying them.

        Reply
        • Tiffany says

          March 30, 2016 at 9:02 am

          Hi Mary Jo!! let me know how they come out!
          Easy:
          If using white flour use 1 cup of milk
          If using Whole Wheat flour use 1 cup PLUS 2 ts of milk!

          Have a great day!

          Reply
          • Leslie says

            July 15, 2017 at 9:50 am

            Hi, I just made these and the recipe says to use 1 tsp plus 2 cups of milk. The batter is super thin and that seems like way to much milk. Is that an error?? I’m thinking these might not come out to well with that much milk. Thanks.

          • Tiffany says

            July 15, 2017 at 10:08 am

            Hi Leslie, you are absolutely correct. I just updated my recipe card and some measurements translated wonky. It should read 1 cup + 2 ts milk. I deeply apologize for this. The best way to salvage the batter is to double the other ingredients to get a double batch of muffins.

  7. Chef Tony says

    March 30, 2016 at 9:50 pm

    Can you use frozen blueberries in these muffins? If so, do you thaw them out or just add them frozen.

    Reply
    • Tiffany says

      March 31, 2016 at 8:31 am

      Hi Chef Tony! You can certainly use frozen blueberries. Don’t even bother to thaw them beforehand, they will bleed and give your muffins a greenish color. Simply throw them FROZEN in the batter and they will turn out delicious.

      Good luck and let me know how they came out.

      Reply
  8. April says

    April 2, 2016 at 5:29 pm

    5 stars
    I made these today (April 2, 2016). I made some adjustments up front but I think even without they would be very good. I used applesauce instead of oil (same amount), added three bananas instead of two, and added the zest of one small Meyer lemon. The baking temperature and time were accurate (400 degrees for 20 minutes) which is actually unusual for where I live. I nearly always have to bake things longer than a recipe calls for. They are moist without the oil, and I could butter them without guilt πŸ™‚

    Reply
    • Tiffany says

      April 3, 2016 at 9:02 am

      Oh April! Those changes sounds wonderful. Applesauce must really keep them moist and sweet. Thanks for sharing those tips with me.

      Have a great Sunday!

      Reply
  9. Kelsey says

    September 24, 2017 at 3:01 pm

    Just made these and was following the instructions… however there was no mention of adding the milk… so I got scones. Haha! Might be worth an update to mention adding milk (even though it’s in the ingredients list.) I will try these again for sure… with milk πŸ˜‰

    Reply
    • Tiffany says

      September 24, 2017 at 7:43 pm

      Oh my goodness!! how can I miss that! I apologize. The recipe has been updated. I like scones too by the way πŸ™‚

      Reply
      • Kelsey says

        September 29, 2017 at 12:09 pm

        5 stars
        Well they weren’t quite scones, but they were delicious!

        Reply
  10. Eleanor madon says

    December 31, 2017 at 11:06 am

    Do I need to use muffin papers. To our old to go out? Thanks. Can’t wait to make them for my darlings

    Reply
    • Tiffany says

      December 31, 2017 at 11:54 am

      I use muffin papers but if it’s too cold to go out, then bake them without it πŸ˜‰ Happy New Year

      Reply
  11. Eleanor madon says

    December 31, 2017 at 11:07 am

    Meant to say. Too cold to go out. Sorry about that

    Reply
  12. Martha says

    April 9, 2018 at 1:10 pm

    5 stars
    Did. Half all purpose and half whole wheat, used frozen berries and substituted melted butter for oil, reduced milk to one cup. Just put them in the oven. Will let the grandkids and grand nieces review them when they come out of the oven.

    Reply
    • Tiffany says

      April 9, 2018 at 3:07 pm

      Thanks for letting me know Martha. Patiently waiting on your grandkids opinion πŸ™‚

      Reply

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Living Sweet Moments

Welcome!

Hello! I am Tiffany, the blogger, cook and photographer of Living Sweet Moments.
I a married and have 2 little girls. We currently live in Miami, Fl
I spend my days cooking and baking delicious recipes that you will surely love. So sit back and enjoy! Read More…

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