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You are here: Home / Recipes / Decadent Sugar Free Chocolate Pudding

Decadent Sugar Free Chocolate Pudding

February 28, 2017 by Tiffany 21 Comments

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This decadent Sugar Free Chocolate Pudding recipe is made from scratch and is perfect as a weeknight dessert. It’s low calorie, gluten free and delish!

This decadent Sugar Free Chocolate Pudding recipe is made from scratch and is perfect as a weeknight dessert. It's low calorie, gluten free and delish!

Decadent Sugar Free Chocolate Pudding

Can you believe this decadent creamy piece of heaven contains only 145 calories? It makes me less anxious to wait for cheat day in order to enjoy dessert.

Whether you are diabetic, watching your sugar intake or simply prefer recipes with less or no sugar, this Sugar Free Chocolate Pudding is perfect since it’s SUPER EASY to make, decadent and gluten-free.

This decadent Sugar Free Chocolate Pudding recipe is made from scratch and is perfect as a weeknight dessert. It's low calorie, gluten free and delish!

I would serve it as a fancy dessert for a dinner party and whatever is left, I am eating it on the couch while binge watching The Crown. Are any of you fascinated by that series as I am?

These guys can be served with sugar free whipped topping and fruit. Personally, I love them topless (that’s right, I said it). It tastes fudgier.

This decadent Sugar Free Chocolate Pudding recipe is made from scratch and is perfect as a weeknight dessert. It's low calorie, gluten free and delish!

Ever since I discovered the power of sugarless sweeteners and sugar free chocolate, I am hooked. They taste exactly the same. I even discovered that by adding less sugar, other flavors in the chocolate pudding stand out.

Now, for this recipe, I used sugar free chocolate. They’re available in chips and in bars (just chop them). My supermarket sells them as well as Whole Foods. You can also get them at Amazon or any other store of your choice. My personal favorite brand is Lily’s.  Try and see which one you like best.

This decadent Sugar Free Chocolate Pudding recipe is made from scratch and is perfect as a weeknight dessert. It's low calorie, gluten free and delish!

I hope you can try this decadent Sugar Free Chocolate Pudding at home. If you do, please upload a pic on Instagram and tag me @Livingsweetmoments or use the hashtag #LivingSweet. I promise to repost it.

This decadent Sugar Free Chocolate Pudding recipe is made from scratch and is perfect as a weeknight dessert. It's low calorie, gluten free and delish!

4.3 from 20 votes
This decadent Sugar Free Chocolate Pudding recipe is made from scratch and is perfect as a weeknight dessert. It's low calorie, gluten free and delish!
Print
Sugar Free Chocolate Pudding
Prep Time
15 mins
Total Time
15 mins
 

This decadent Sugar Free Chocolate Pudding recipe is made from scratch and is perfect as a weeknight dessert. It's low calorie, gluten free and delish!

Course: Dessert
Cuisine: French
Servings: 6 people
Calories: 145 kcal
Author: Tiffany Bendayan
Ingredients
  • 2 cups skim milk
  • 2 tablespoons unsweetened cocoa powder
  • 2 1/2 tablespoons cornstarch
  • 2 large egg yolks
  • 1/2 cup Swerve or sugar substitute*
  • 3 oz sugar free chocolate chips or chopped chocolate
  • 1 tablespoon butter
Instructions
  1. In a saucepan, place the milk, cornstarch, sugar substitute, and cocoa powder. Whisk and cook on medium heat until the mixture becomes hot. Do not let it boil

  2. Meanwhile, whisk the egg yolks in a large bowl

  3. Slowly add the hot milk to the egg mixture while whisking constantly to avoid the egg from cooking

  4. Return the custard to the saucepan and cook on medium-low until pudding starts to thicken and becomes very creamy. About 4-5 minutes

  5. Remove from heat and add the butter and chocolate chips. Whisk until the chips have completely melted

  6. Pour pudding into cups or ramekins

  7. Refrigerate a minimum of 4 hours or overnight

  8. Enjoy!

Recipe Notes

*If you use Splenda, use 1/2 cup. 

Nutrition Facts
Sugar Free Chocolate Pudding
Amount Per Serving (1 pudding)
Calories 145 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 4g25%
Cholesterol 68mg23%
Sodium 54mg2%
Potassium 158mg5%
Carbohydrates 25g8%
Fiber 1g4%
Sugar 4g4%
Protein 5g10%
Vitamin A 305IU6%
Calcium 109mg11%
Iron 1.1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

 

 


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Filed Under: Desserts, Mousse, Recipes Tagged With: custards, diabetic custard, diabetic dessert recipes, diabetic desserts, easy sugar free recipes, gluten free sugar free desserts, puddings, sugar free cake recipes, sugar free custard, sugar free desserts, sugar free pudding, sugar free recipes

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Comments

  1. Shirley says

    December 28, 2017 at 8:34 pm

    5 stars
    I can’t thank you enough for the sugar free pudding recipe. Easy, fast and yummy. If licking the bowl is an indication of how good it will be when it cools off….ooh la la!

    Reply
    • Tiffany says

      December 29, 2017 at 8:53 am

      Ha! Awesome Shirley! Glad you liked it! Thanks for your feedback

      Reply
  2. Pam says

    February 6, 2018 at 2:49 pm

    5 stars
    I adapted this to use Equal as the sweetener and used regular chocolate chips.. It was great. Thanks.

    Reply
  3. melanie sakowski says

    November 2, 2018 at 3:22 pm

    5 stars
    Yum,
    I pleasantly surprised myself with a flavour combo of mayo + cocoa for a chocolate pudding. I highly recommend it: something about using it makes the pudd decadently emulsified, and not overpowering.

    Reply
    • Tiffany says

      November 3, 2018 at 12:17 pm

      Thanks for the tip Melanie

      Reply
  4. Shane says

    January 3, 2019 at 8:43 am

    4 stars
    Can I use honey as thexsweetner substitute, and if so how much should I use?

    Reply
    • Tiffany says

      January 3, 2019 at 4:47 pm

      Hi Shane! Use half of the sugar content for honey

      Reply
  5. Ann says

    January 18, 2019 at 7:30 am

    5 stars
    Hi Tiffany, brilliant pudding!
    I would like to make this recipe using tapioca flour (starch) instead of cornstarch.
    How many tablespoons (or grams) of tapioca flour do I use?
    Thank you, Ann

    Reply
    • Tiffany says

      January 18, 2019 at 10:35 am

      Hi Ann, use the ratio 2:1 when it comes to tapioca and cornstarch. Meaning, double the amount of tapioca to replace cornstarch

      Reply
      • Ann says

        January 20, 2019 at 7:02 pm

        5 stars
        Thanks Tiffany. I have made the recipe again, this time with 5 tablespoons of tapioca four (in place of cornstarch) and 1/4 cup of honey (in place of sugar substitute).
        PERFECT! PERFECT! PERFECT!
        Thank you so much, if I could give you a six star rating I would. Ann

        Reply
        • Tiffany says

          January 21, 2019 at 3:03 pm

          Yay Ann! so glad it worked out! Thanks for your feedback!

          Reply
  6. Rebecca Kennedy says

    March 15, 2019 at 10:12 pm

    TTiffany, Thank you for posting your Sugar Free Chocolate Pudding recipe. I followed it verbatim. The pudding is absolutely amazing. I had gastric bypass surgery. Cannot deal with sugar, since it causes me to be horribly ill. I’m forever looking for sugar free treats. Your pudding is a hit. Thanks, again.

    Reply
    • Tiffany says

      March 16, 2019 at 9:47 am

      You’re welcome Rebecca! glad you liked it and thanks for the feedback

      Reply
  7. Debra says

    April 16, 2019 at 8:42 am

    Hi ! Thanks for this yummy recipe ! I would like to use cacao powder instead of choc chips.

    How could I adapt the recipe please ?

    Reply
    • Tiffany says

      April 17, 2019 at 9:13 am

      You can Debra but the recipe will be a bit dry

      Reply
  8. Judy Feary says

    February 28, 2020 at 6:33 pm

    If I use stevia as the sweetener now much should I use?

    Reply
    • Tiffany says

      March 1, 2020 at 7:35 pm

      1/2 cup

      Reply
  9. Corinne Souza says

    March 29, 2020 at 8:17 pm

    I made the chocolate pudding and I have to say, it is the best, riches and creamiest pudding I ever made. It is a real holiday treat I get to eat anytime I want. The only thing I did different was I used dark chocolate cocoa. I’m diabetic and this is just wonderful. Thank you for sharing.

    Reply
    • Tiffany says

      March 30, 2020 at 9:40 am

      You’re welcome, Corinne! It’s a great dessert to have on the fridge at all times 🙂

      Reply
  10. James Borders says

    February 3, 2021 at 11:38 am

    Hi Tiffany! Thank you so much. Can I eliminate the chocolate chips and butter and still have a yummy pudding? Hi have the trifecta of diabetes, high blood pressure, and high cholesterol, so I am always looking to cut unnecessary sugars and fats. Again, thank you.

    Reply
    • Tiffany says

      February 3, 2021 at 3:35 pm

      Hi James! You can eliminate the chips, but there still needs some kind of fat to achieve a nice and creamy consistency. Maybe greek yogurt? avocado? mashed bananas?

      Reply

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Living Sweet Moments

Welcome!

Hello! I am Tiffany, the blogger, cook and photographer of Living Sweet Moments.
I a married and have 2 little girls. We currently live in Miami, Fl
I spend my days cooking and baking delicious recipes that you will surely love. So sit back and enjoy! Read More…

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