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Flourless Salted Caramel Cupcakes

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These decadent Salted Caramel Cupcakes are healthier, flourless, & high in protein. Served with creamy frosting and caramel sauce. Dessert without the guilt

Thank you, Harmony Books for Sponsoring this post and providing us with an amazing recipe 

These decadent Salted Caramel Cupcakes are healthier, flourless, & high in protein. Served with creamy frosting and caramel sauce. Dessert without the guilt

Flourless Salted Caramel Cupcakes

Imagine a moist caramel cupcake with a creamy topping drizzled with homemade caramel sauce. Sounds amazing, doesn’t it?

Using this recipe from the Trim Healthy’s Mamas Pearl Barrett and Serene Allison and their new cookbook, Trim Healthy Mama’s Trim Healthy Table, they are yummy and super easy to make. In fact, you don’t even have to use a mixer. The blender does all the work.

These decadent Salted Caramel Cupcakes are healthier, flourless, & high in protein. Served with creamy frosting and caramel sauce. Dessert without the guilt

This awesome recipe is gluten-free, high in protein, very low in sugar, and low in calories.

AND IT DOES NOT TASTE LIKE CARDBOARD.

How is this possible?

These decadent Salted Caramel Cupcakes are healthier, flourless, & high in protein. Served with creamy frosting and caramel sauce. Dessert without the guilt

MAGIC!

No, not Harry Potter magic.

By simply utilizing ingredients in a different way you can create flavors, textures, and combinations that probably you wouldn’t think of before.

Want to know the secret to these Flourless Salted Caramel Cupcakes?

Instead of guessing I’ll let show you a picture of the cupcake batter:

These decadent Salted Caramel Cupcakes are healthier, flourless, & high in protein. Served with creamy frosting and caramel sauce. Dessert without the guilt

White beans.

Do not close the browser! I swear that they taste just like regular cupcakes. Just make them one day in advance and while they refrigerate, all the yumminess comes through.

When I first read this recipe from the Trim Healthy Table Cookbook,  I was like, BEANS? in my cupcakes? Will they taste like hummus? or dip? Yuck!

But then I stopped being a coward and when for it.

These decadent Salted Caramel Cupcakes are healthier, flourless, & high in protein. Served with creamy frosting and caramel sauce. Dessert without the guilt

All I needed to do was dump all the ingredients in a blender, pour into the muffin tin and bake.

These decadent Salted Caramel Cupcakes are healthier, flourless, & high in protein. Served with creamy frosting and caramel sauce. Dessert without the guilt

It’s hard to believe that white beans mixed with simple ingredients can bake up into a delicious, sweet, and moist cupcake.

These decadent Salted Caramel Cupcakes are healthier, flourless, & high in protein. Served with creamy frosting and caramel sauce. Dessert without the guilt

See? Golden springy nuggets of flavor. Without the hummus taste, of course.

Then, you make your cream cheese frosting and top it with an amazing homemade caramel sauce.

Let me tell you, the caramel sauce is INCREDIBLE. Tastes just like butterscotch. I am making some more tomorrow.

These decadent Salted Caramel Cupcakes are healthier, flourless, & high in protein. Served with creamy frosting and caramel sauce. Dessert without the guilt

This Flourless Salted Caramel Cupcake recipe is just one of 300 healthy recipes on the Trim Healthy Table Cookbook.

These decadent Salted Caramel Cupcakes are healthier, flourless, & high in protein. Served with creamy frosting and caramel sauce. Dessert without the guilt

From appetizers to snacks, to main courses. This book covers it all. It offers an easy to follow a diet plan with many suggestions and adaptations. I love the fact that they offer a huge variety of food ideas that are actually doable.

These decadent Salted Caramel Cupcakes are healthier, flourless, & high in protein. Served with creamy frosting and caramel sauce. Dessert without the guilt

My favorite section: Hangry Meals for One. Perfect for my husband, who sometimes comes home from work a little, moody 🙂

Visit TrimHealthyMama.com for more great recipes and healthy living ideas.

Follow the Trim Healthy Mamas on Facebook, Pinterest, and Twitter

Check out their Podcast and YouTube channel for more Trim Healthy content!

These decadent Salted Caramel Cupcakes are healthier, flourless, & high in protein. Served with creamy frosting and caramel sauce. Dessert without the guilt

I hope you can try these delicious Flourless Salted Caramel Cupcakes at home. If you do, please upload a pic on Instagram and tag me @Livingsweetmoments or use the hashtag #LivingSweet. I promise to repost it.

These decadent Salted Caramel Cupcakes are healthier, flourless, & high in protein. Served with creamy frosting and caramel sauce. Dessert without the guilt

These decadent Salted Caramel Cupcakes are healthier, flourless, & high in protein. Served with creamy frosting and caramel sauce. Dessert without the guilt
Print Recipe
4.48 from 23 votes

Flourless Salted Caramel Cupcakes

These decadent Salted Caramel Cupcakes are healthier, flourless, & high in protein. Served with creamy frosting and caramel sauce. Dessert without the guilt
Prep Time15 minutes
Cook Time25 minutes
Total Time40 minutes
Course: Dessert
Servings: 12 cupcakes
Calories: 148kcal
Author: Trim Healthy Mamas

Ingredients

For Caramel Cupcakes

  • 2 (15 oz) Cans of White Beans rinsed and drained
  • 3 large Eggs
  • 3/4 cup Egg Whites (from about 6 eggs)
  • 3/4 cup Gente Sweet any other Sugar Substitute
  • 1/4 teaspoon Mineral Salt
  • 2 teaspoons Baking Powder
  • 1 teaspoon Baking Soda
  • 1 teaspoon Pure Vanilla Extract
  • 1 teaspoon Caramel Extract
  • 2 tablespoons Coconut Oil

For the Cream Cheese Frosting*

  • 6 oz 1/3 less fat Cream Cheese room temperature
  • 1 cup Heavy Cream
  • 1/2 cup Gente Sweet any other Sugar Substitute
  • 1 teaspoon Pure Vanilla Extract
  • 1/2 teaspoon Caramel Extract
  • Pinch Salt

For the Caramel Sauce

  • 2 tablespoons Heavy Cream
  • 2 tablespoons Butter
  • 2 tablespoons Gente Sweet any other Sugar Substitute
  • 1/2 teaspoon Blackstrap Molasses
  • 1/8 teaspoon Salt
  • 1/8 teaspoon Xantham Gum or Gluccie optional
US Customary - Metric

Instructions

  • Preheat oven to 350 Degrees F. 
  • Line a muffin tin with cupcake liners. Spray coconut oil over the liners
  • Place all the cupcake ingredients in a food processor or blender. Process until creamy
  • Pour the batter into the muffin tin
  • Bake for 25 minutes or until browned on top
  • Remove from oven, cool on a cookie rack and refrigerate completely before adding the frosting

For the Cream Cheese Frosting

  • Place all ingredients in a blender. Blend until thick and creamy
  • Pipe on top of the cooled cupcakes, refrigerate
  • For the Caramel Sauce
  • Place butter, molasses, and sugar substitute on a saucepan over medium-high heat.
  • Allow mixture to bubble and thicken for 2 minutes while whisking constantly
  • Remove from the heat and add the heavy cream, salt, and xantham gum. Mix and cool before drizzling over cupcakes
  • Cupcakes need to cool in the refrigerator for a minimum of 4 hours before serving. Better if they cool overnight
  • Enjoy!

Notes

Reprinted from Trim Healthy Mama; Trim Healthy Table. Copyright ©2017 by Pearl P. Barrett and Serene C. Allison. Published by Harmony Books, an imprint of the Crown Publishing Group, a division of Penguin Random House LLC.
*I doubled the original cream cheese frosting published on Trim Healthy Table cookbook.

Nutrition

Serving: 1Cupcake | Calories: 148kcal | Carbohydrates: 24g | Protein: 4g | Fat: 13g | Saturated Fat: 8g | Cholesterol: 86mg | Sodium: 298mg | Potassium: 163mg | Sugar: 1g | Vitamin A: 495IU | Vitamin C: 0.1mg | Calcium: 71mg | Iron: 0.3mg

Less than 150 calories! YAY!

 IT’S GIVEAWAY TIME!

One lucky winner will receive a copy TRIM HEALTHY MAMA’S TRIM HEALTHY TABLE Cookbook.

a Rafflecopter giveaway

To enter, simply follow the instructions on the Rafflecopter below. Contest ends September 29th.

Good luck! Open to US & Canada residents only over 18 years or older. 

Prizing provided by Harmony Books

 

 

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Comments

  1. Sj Dc says

    love celebrating fresh produce in all its glory….hence, its lots of veg and some fruit mixed with herbs and seasoning either roasted or as a salad (depending on the season)

    Reply

  15. susan smoaks says

    i make a lentil soup that i love. it’s got lentils, spinach, celery and vegetable broth. it’s so good and filling too.

    Reply

  19. Laura says

    I’ve been trying out THM friendly recipes from Northern Nester for awhile now…. can’t choose just one, they’ve all been ??

    Reply

  20. Miranda Brubaker says

    Yum! These cupcakes look amazing! We love a lot of the recipes from the first THM cookbook! But, one of our favorites is definitely the Trimtastic Cake ?

    Reply

  24. Melissa Moore says

    It looks like this one might be, and I am grateful to have the opportunity to try it and enter the giveaway at the same time!

    Reply

  34. Joy Nissen says

    My favorite healthy recipe is the GGMS, even when I am off the wagon, I have to have it! LOL We tend to eat a lot of taco salads and I do love the Trim train taco soup too! So many to love, so little time!

    Reply

  38. Jen L. says

    My favorite recipe is a pumpkin chili recipe I got from an auto immune paleo cookbook. Just add bacon to make it even better! 😉

    Reply

  40. Jessica says

    My favorite healthy recipe right now is the chocolate lava muffin! I’m new to THM and that recipe is helping curb my desire for sugary desserts.

    Reply

  54. Barb says

    THM is great. My quick go to food when crunched for time is berry whip made with cottage cheese or Greek Keifer.. I make it with berries or peanut flour. Quick & yummy!

    Reply
4.48 from 23 votes (15 ratings without comment)

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