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You are here: Home / Recipes / Entrees / Quinoa Arroz con Pollo (Healthy One Pot Chicken Recipe)

Quinoa Arroz con Pollo (Healthy One Pot Chicken Recipe)

January 28, 2015 by Tiffany 2 Comments

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This quinoa arroz con pollo is a healthy one-pot dinner ready in just 30 minutes. A lighter Latin twist made with quinoa instead of rice!

quinoa arroz con pollo healthy one pot dinner

Quinoa Arroz con Pollo

If you love arroz con pollo but want a lighter version, this quinoa arroz con pollo is about to become your new favorite dinner.

It has all the comforting flavor of the classic Latin dish. However, instead of rice, it uses quinoa for a wholesome twist that still feels hearty and satisfying.

Even better, everything cooks in one pot. So not only is it delicious, but cleanup is also wonderfully easy.

Why Use Quinoa Instead of Rice?

Quinoa is packed with protein, fiber, and nutrients. In addition, it absorbs flavor beautifully, which makes it perfect for a dish like arroz con pollo.

Because it cooks quickly and stays fluffy, it gives this recipe a lighter feel without sacrificing comfort. In other words, you still get all the cozy Latin dinner vibes, just with a healthier spin.

quinoa arroz con pollo close up

Easy One-Pot Dinner in 30 Minutes

If you are into quick dinners, this recipe is for you. It comes together in about 30 minutes and works as a complete meal all on its own.

You do not really need a side dish. That said, if someone in your house insists on one, a simple salad works perfectly.

Customize with Your Favorite Vegetables

One of the best things about this quinoa arroz con pollo is how flexible it is. For example, you can toss in mushrooms, peppers, peas, or whatever vegetables are hanging out in your fridge waiting for their moment.

This makes it a great recipe for cleaning out the produce drawer while still making something delicious.

The beautiful color and flavor come from Latin sazón, which gives the dish that familiar savory taste that makes it feel like home.

I grew up eating arroz con pollo, so this version feels both nostalgic and practical. My husband can be a picky eater, but even he loves this quinoa version, which honestly feels like a small miracle.

one pot quinoa arroz con pollo

Why This Recipe Works for Busy Weeknights

This recipe is fast, filling, and family-friendly. It also reheats well, which means leftovers are just as welcome the next day.

So whether you need a quick dinner tonight or an easy meal prep idea for tomorrow, this one checks all the boxes.

healthy quinoa arroz con pollo dinner

Frequently Asked Questions

Can I use rice instead of quinoa?
Yes, but the liquid and cooking time will need to be adjusted if you swap quinoa for rice.

Can I add extra vegetables?
Absolutely. Mushrooms, peas, peppers, and carrots all work well in this recipe.

Is quinoa arroz con pollo healthy?
This version is a lighter take on classic arroz con pollo because it uses quinoa instead of rice and still delivers plenty of flavor.

Can I make this ahead of time?
Yes. It reheats well, which makes it great for leftovers and meal prep.

I hope you can try this quinoa arroz con pollo at home. If you do, please come back and let me know how it came out.

Print Recipe
4.34 from 12 votes

Quinoa Arroz Con Pollo

This quinoa arroz con pollo is a healthy one pot dinner ready in 30 minutes. Made with chicken, vegetables, and quinoa instead of rice for a lighter Latin meal.
Prep Time10 minutes mins
Cook Time20 minutes mins
Total Time30 minutes mins
Course: Entree
Cuisine: Latin
Keyword: 30 minute dinners, arroz con pollo, easy recipes, healthy arroz con pollo, latin dinners, one pot chicken dinner, quinoa arroz con pollo, quinoa chicken recipe, quinoa recipes
Servings: 4 Servings
Calories: 283kcal
Author: Tiffany Bendayan

Ingredients

  • 1 Cup Quinoa uncooked
  • 1 3/4 Cups Chicken Stock
  • 2 Medium Carrots peeled and diced
  • 1 Medium Onion chopped
  • 1 Red Pepper chopped
  • 1-2 Teaspoons Yellow Sazon or any latin seasoning
  • 2 Chicken breasts cut into small bite-size pieces
  • 1 Cup Frozen Peas
  • Salt + Pepper to taste
  • 1 Tablespoon Olive Oil
US Customary - Metric

Instructions

  • Rinse quinoa under cold water using a fine mesh strainer. Set aside
  • In a large pot or deep skillet, heat the oil over medium heat
  • Add onions, peppers, and carrots. Sauté until softened, about 4–5 minutes
  • Add chicken and cook until lightly browned on all sides, about 5 minutes
  • Stir in quinoa until combined
  • Pour in the chicken stock and sazón. Stir and bring to a boil
  • Once boiling, cover and reduce heat to low
  • Cook until quinoa is fluffy and liquid is absorbed, about 12–15 minutes
  • Add peas and cook until heated through
  • Taste and adjust salt and pepper as needed
  • Serve and enjoy

Notes

• Rinse quinoa to remove bitterness
• If the mixture looks dry, add 2–3 tablespoons of extra stock
• You can add mushrooms, corn, or peppers
• Store leftovers in fridge up to 3 days

Nutrition

Calories: 283kcal | Carbohydrates: 42g | Protein: 11g | Fat: 7g | Saturated Fat: 1g | Cholesterol: 3mg | Sodium: 247mg | Potassium: 622mg | Fiber: 6g | Sugar: 7g | Vitamin A: 6305IU | Vitamin C: 56.3mg | Calcium: 48mg | Iron: 2.9mg

quinoa arroz con pollo served in pan

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Filed Under: Entrees, Poultry, Recipes Tagged With: arroz con pollo, latin dinners, latin foods, Quinoa, quinoa arroz con pollo, quinoa dishes, quinoa recipes, venezuelan dinners, venezuelan food

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Comments

  1. Yamileth says

    July 30, 2017 at 7:27 pm

    5 stars
    Hi do you have nutrition facts? Thanks you

    Reply
    • Tiffany says

      July 31, 2017 at 9:37 am

      Let me get them and email them to you

      Reply
4.34 from 12 votes (11 ratings without comment)

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