Roasted Crispy Chickpeas: this healthy snack is crunchy and delicious. You’ll think you’re eating chips! Tossed in spice for amazing taste and texture. Yum!
Roasted Crispy Chickpeas
OMG These are so addicting! I kept snacking on them during this photo shoot and by the end, that bowl was half empty. Whoops! Believe it or not, these Roasted Crispy Chickpeas are super easy to make, crunchy and healthy. You would think that they are fried or that you’re eating chips. But in fact they are chickpeas, AKA Garbanzo beans.. Yes, those little balls people make hummus with.
Don’t worry if you’re not a hummus fan. They are practically tasteless that’s why I added a few spices to bring up the flavor. You can also add heat for a spicy kick. If you like to snack on during the afternoon or you’re hosting a party, pour some into a little bowl and see how fast they will go.
My daughters, who would never eat a garbanzo bean willingly, tried these Roasted Crispy Chickpeas (I told them they were crunchy balls) and they LOVED IT. My oldest one asked if I can pack it in her lunchbox when school starts. A request I could not refuse.
I will admit, I placed them in the oven and totally forgot about them, so some of them unfortunately got burned. Luckily the burned ones were few and the vast majority got saved. That’s what I deserve for getting distracted.
There are many flavorings and ideas you can do with them! I used cumin and smoked paprika but you can certainly use your favorite ones: curry, oregano, coriander, cardamon, etc. Experiment, have fun in the kitchen! What’s the worst it can happen?
I hope you can try these delicious Roasted Crispy Chickpeas at home. If you do, please upload a pic on Instagram and tag me @Livingsweetmoments or use the hashtag #LivingSweet. I promise to repost it.
- 16 oz can of chickpeas
- 2 Teaspoons olive oil
- 1 1/2 Teaspoons smoked paprika
- 1 1/2 teaspoons cumin
- Salt to taste
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Preheat oven to 400 degrees Fahrenheit
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Line a baking sheet with aluminum foil
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Drain can of chickpeas in a colander
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Rinse with water. Shake off excess water
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Place chickpeas in abundant paper towel to dry
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Pour dried chickpeas in bowl
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Pour olive oil, salt, cumin and paprika. Mix until combined
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Spread the chickpeas on a sheet pan and bake for 15 minutes
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Remove from oven and stir with a spoon
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Place back in the oven for 10-15 minutes or until the chickpeas have browned. Do not let them burn
Oooh these sound like a great healthy snack!! This I’ll be able to get my son to eat a vegetable with them!! 😮 I’ll never tell him what they are lol!! I bet I could flavor them with a ranch packet and he’d eat them right up!!
Lol Amber! let me know what your boy says!
What are the calories for 1 cup?
I’ve updated the Nutrition Facts, one cup is 489 calories
I discovered roasted chickpeas not long ago. They are delicious!! Paprika and cumin sounds like a great combination.
Thanks so much Oriana!
I will have to try these out, it sounds very tasty and I do have a can of chickpeas 🙂 I really like that it doesn’t take that much time ..
I’ve actually never had chickpeas before, but seems to be a great healthy snack. Might have to try this out.
OMG I will definitely make this recipe ! thanks:)
Let me know how it turns out Marcela!
I would love to make this for my friends She loves these.
let me know how they turn out CR
I can’t wait to try this! what a great healthy snack option.
Awesome Jodie let me know how they turn out!
I have a lot of these so i will definitely make this.
Awesome Deborah! you’ll love them!
They turned out really well. I am enjoying them. I thought the amount of paprika was a lot at first, but no – it’s wonderful.
https://gyazo.com/c700258587faae819a6b3a98310e05cf
Thank you Samantha! I am glad you liked them! We are addicted to these at home..I make a whole lot and keep them in baggies for a low fat easy snack
I used dried chickpeas &soaked the day before, then cooked until tender, an hour, drained,cooled, & coated in 2 tbsp of olive oil, seasoned with Lawry’s Perfect Blend Chicken & Poultry Rub, baked 20 minutes at 400 until crispy- Easy & Delicious !!
Wow Diane that sounds delicious! thanks for sharing!
Lime and nutritional yeast are awesome on these!
Yummm love those suggestions! thanks for sharing