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You are here: Home / Recipes / Chia Oat Healthy Mango Coconut Muffins

Chia Oat Healthy Mango Coconut Muffins

July 20, 2017 by Tiffany 6 Comments

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These gluten free mango coconut muffins are made with chia and oats and are low in fat and sugar. The perfect healthy muffin recipe for breakfast or snack

These gluten free mango coconut muffins are made with chia and oats and are low in fat and sugar. The perfect healthy muffin recipe for breakfast or snack.

Chia Oat Healthy Mango Coconut Muffins

The birth of this recipe muffins is kind of funny. I was concocting some oat bars last week and decided to bake them in a loaf. When they came out the taste was fine but they were extremely dry.

My husband, aka taste taster, did not approve (although he ate it all), so I decided to go back to the drawing board and add more liquid to my batter. Skim milk was going to be my next ingredient.

These gluten free mango coconut muffins are made with chia and oats and are low in fat and sugar. The perfect healthy muffin recipe for breakfast or snack.

At the same time, I was making my mango fruit roll ups and had some fresh mango puree sitting on the counter. Personally, I’ve never had mango muffins and thought, hey, why not?

So on a whim, I added the puree to my muffin batter. Finally, to pair up the flavors I sprinkled some coconut inside and over the top.

These gluten free mango coconut muffins are made with chia and oats and are low in fat and sugar. The perfect healthy muffin recipe for breakfast or snack.

The result? Moist sweet muffins that have so much flavor, while still being low in calories and fat. For extra fiber, I threw in ground chia seeds.

Funny how some recipes are born. From dry boring oat bars, I ended up creating mango coconut muffins. All because of some mango puree that was sitting on the counter.

These gluten free mango coconut muffins are made with chia and oats and are low in fat and sugar. The perfect healthy muffin recipe for breakfast or snack.

While in the USA kids grow up eating apples and grapes, I grew up eating mangoes and passion fruit in Venezuela. There were mango trees everywhere and we used them to make all kinds of recipes.

These muffins are gluten free, it does not contain any flour, and I used a sugar substitute that is perfect for diabetics and people on a low sugar diet.

These gluten free mango coconut muffins are made with chia and oats and are low in fat and sugar. The perfect healthy muffin recipe for breakfast or snack.

Now that my kids will be starting school in less than one month, I am looking for delicious and nutritious recipes to throw in their lunchbox. This is one of them and thankfully, both girls approve.

These gluten free mango coconut muffins are made with chia and oats and are low in fat and sugar. The perfect healthy muffin recipe for breakfast or snack.

I hope you can try these delicious and Healthy Mango Coconut Muffins at home. If you do, please upload a pic on Instagram and tag me @Livingsweetmoments or use the hashtag #LivingSweet. I promise to repost it.


4.64 from 11 votes
These gluten free mango coconut muffins are made with chia and oats and are low in fat and sugar. The perfect healthy muffin recipe for breakfast or snack.
Print
Healthy Mango Coconut Muffins
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
 

These gluten free mango coconut muffins are made with chia and oats and are low in fat and sugar. The perfect healthy muffin recipe for breakfast or snack

Course: Breakfast, Brunch
Servings: 36 Mini Muffins
Calories: 41 kcal
Author: Tiffany Bendayan
Ingredients
  • 1 cup Gluten Free Steel Cut Oats*
  • 2 tablespoons Chia
  • 1 teaspoon Baking Powder
  • 1 teaspoon Pure Vanilla Extract
  • 1/4 cup Swerve or Whole Earth Sweetener**
  • 2 eggs
  • 1/4 cup plain Greek Yogurt
  • 1 cup Mango Puree
  • 2 tablespoons Coconut Oil
  • 1/2 cup Unsweetened Coconut Flakes plus more for sprinkling
Instructions
  1. Preheat Oven to 350 degrees Fahrenheit 

  2. Line 3 mini muffin tins with paper or grease the bottom and sides with nonstick spray

  3. In a high-speed blender or food processor, add the oats and chia and process until ground

  4. Pour the ground oats and chia in a bowl, add the baking powder and sugar substitute. Mix with a spoon

  5. In another bowl, mix the eggs, Greek yogurt, coconut oil, vanilla, and mango puree together using a whisk or a fork

  6. Pour the wet mixture into the dry. Mix with a spatula or wooden spoon. Add in the coconut flakes 

  7. Using a cookie scoop or spoon, place mounds of batter into each crevice of the muffin pan. Sprinkle the tops with the coconut flakes

  8. Bake for 20 minutes or until the tops are brown. Remove from oven and place on a cookie rack until cool

  9. Enjoy! 

Recipe Notes

*You may also use Old Fashioned Oats

**If you'd like, you can substitute with regular sugar 

Mango puree is just mango chunks in a blender. You can use frozen mangoes for this recipe, just thaw them first before blending 

Nutrition Facts
Healthy Mango Coconut Muffins
Amount Per Serving (1 muffin)
Calories 41 Calories from Fat 18
% Daily Value*
Fat 2g3%
Saturated Fat 1g6%
Cholesterol 9mg3%
Sodium 4mg0%
Potassium 34mg1%
Carbohydrates 5g2%
Sugar 1g1%
Protein 1g2%
Vitamin A 90IU2%
Vitamin C 2.6mg3%
Calcium 11mg1%
Iron 0.3mg2%
* Percent Daily Values are based on a 2000 calorie diet.

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Filed Under: Breakfast/Brunch, Recipes Tagged With: delicious breakfast recipes, easy breakfast recipes, easy mango muffins, easy muffin recipes, flourless muffins, flourless oat muffins, low fat muffins, oat muffins, oatmeal bread no oil no flour

« Healthy Mango Fruit Roll Ups – 1 Ingredient!
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Comments

  1. 2pots2cook says

    July 31, 2017 at 12:17 pm

    5 stars
    Very tempting ! All the ingredients calling 🙂 Will do. definitely ! Thank you 🙂

    Reply
    • Tiffany says

      July 31, 2017 at 12:19 pm

      Thank you!! Let me know how it comes out!

      Reply
  2. Parul Singh says

    August 1, 2020 at 3:31 pm

    I tried these muffins, oh my God! These are the best things that ever happened to mankind! I’m surprised how I never tried these before. Now I’ve been making these for breakfast every week, since mangoes are in season. Thanks for the recipe!

    Reply
    • Tiffany says

      August 2, 2020 at 8:04 pm

      Yay! glad you liked them Parul!! thanks for your feedback!

      Reply
  3. Dóri says

    July 16, 2021 at 2:14 pm

    5 stars
    Thank you so so much for this amazing receipt it changed my life forever 😀❤️ Super yummy

    Reply
    • Tiffany says

      July 17, 2021 at 10:51 am

      you’re welcome Dori 🙂

      Reply

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Living Sweet Moments

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Hello! I am Tiffany, the blogger, cook and photographer of Living Sweet Moments.
I a married and have 2 little girls. We currently live in Miami, Fl
I spend my days cooking and baking delicious recipes that you will surely love. So sit back and enjoy! Read More…

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