This fresh Hearts of Palm Edamame Salad is made with edamame, hearts of palm, corn, cilantro, and a tangy Dijon vinaigrette. An easy healthy salad perfect for lunches, picnics, potlucks, and summer entertaining.
Hearts of Palm Edamame Salad
This Hearts of Palm Edamame Salad is fresh, crunchy, colorful, and so easy to make. It has tender edamame, sliced hearts of palm, sweet corn, cilantro, and a simple Dijon vinaigrette that brings everything together.
It’s the kind of salad that works for almost any occasion because it does not wilt like lettuce salads. Take it to the beach, serve it at a picnic, bring it to a potluck, or enjoy it as a quick, healthy lunch.
Why You’ll Love This Salad
- Ready in about 10 minutes
- Fresh, crunchy, and colorful
- Naturally vegetarian
- Great for picnics and potlucks
- Does not wilt like lettuce salads
- Perfect for meal prep
The edamame adds protein and texture, while the hearts of palm bring a mild, slightly tangy flavor. The corn adds sweetness, the cilantro adds freshness, and the Dijon vinaigrette gives the salad a bright little kick.
Ingredients You’ll Need
This easy salad comes together with simple ingredients:
- Cooked shelled edamame
- Canned corn
- Hearts of palm
- Fresh cilantro
- Dijon mustard
- Olive oil
- Vinegar
- A touch of sugar or stevia
- Salt and pepper
Frozen shelled edamame works perfectly here. Just cook it according to the package directions, cool completely, and then add it to the salad.
What Are Hearts Of Palm?
Hearts of palm are tender, mild, and slightly briny. They come from the inner core of certain palm trees and are commonly sold canned or jarred.
Their texture makes them wonderful in salads because they hold their shape well and add a fresh bite without overpowering the other ingredients.
Easy Variations
You can keep this salad simple or add extra ingredients depending on what you have on hand.
- Add diced cucumber for crunch
- Add avocado for creaminess
- Add cherry tomatoes for color
- Add feta cheese for a salty bite
- Add toasted almonds or pumpkin seeds
- Add grilled shrimp or chicken to make it a meal
The Dijon vinaigrette is simple but flavorful. It gives the vegetables a little zing without masking their fresh flavor.
Make-Ahead Tips
This salad tastes even better after chilling for about 30 minutes because the flavors have time to come together.
You can make it a few hours ahead and store it covered in the refrigerator. If adding avocado, wait until just before serving so it stays fresh and green.
I hope you can try this delicious Hearts of Palm Edamame Salad at home. If you do, tag me @Livingsweetmoments or use the hashtag #LivingSweet.
Hearts of Palm Edamame Salad
Ingredients
For Salad
- 10 oz Edamame Beans cooked and cooled
- 1 can Corn
- 1 can Hearts of Palm sliced
- 2 tablespoons Cilantro chopped
- Salt + Pepper
For Dijon Vinaigrette
- 1 tablespoon Dijon Mustard
- 1 1/2 tablespoons Olive Oil
- 1 tablespoon Vinegar
- 1/2 teaspoon Sugar or Stevia
- Touch of pepper
Instructions
- Mix the vinaigrette ingredients together
- Add the veggies and cilantro into a bowl
- Add the vinaigrette and mix well
- Refrigerate for at least 30 minutes before serving
Notes
- This salad tastes even better after chilling for 30 minutes.
- Add diced cucumber, avocado, cherry tomatoes, or toasted nuts for extra texture and flavor.
- Frozen shelled edamame works perfectly. Simply cook according to package directions and cool completely before assembling.
- Store leftovers in an airtight container in the refrigerator for up to 2 days.
- For a brighter flavor, add a squeeze of fresh lemon juice before serving.
Nutrition
Frequently Asked Questions
Can I use frozen edamame?
Yes. Frozen shelled edamame works perfectly. Cook it according to the package directions and cool completely before adding it to the salad.
Can I make this salad ahead of time?
Yes. This salad can be made a few hours ahead and refrigerated until ready to serve. It tastes even better after chilling for 30 minutes.
How long does this salad last?
Store leftovers in an airtight container in the refrigerator for up to 2 days.
What can I add to this salad?
Cucumber, avocado, cherry tomatoes, feta cheese, toasted nuts, grilled shrimp, or chicken all make great additions.
You May Also Like
Quinoa Edamame Salad
Hearts of Palm Salad
Vegan Hearts of Palm Ceviche
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