Surimi Salad With Sesame Dressing

Surimi Salad served with sesame dressing for an easy and low fat dinner idea. Avocados, cucumbers and other veggies come together in a crunchy filling salad

Surimi Salad With Sesame Dressing

Saying that it’s hot in Miami would be an understatement. It’s hot, humid and sticky. We hold on to our air conditioners for dear life. Right now I am avoiding hot heavy foods, instead, I am making entree salads that are both delicious and filling. This Surimi Salad With Sesame Dressing  is low-fat, easy to make and refreshing.

If you’re not familiar with Surimi, it is simply a fish used to “imitate” crab. People usually call it imitation crab. You can find it at the seafood section of your supermarket.

Surimi is meaty with a sweet and delicate flavor. I like it because it’s inexpensive and it comes ready to use. I simply open the package, chop it and throw it in a recipe. Another great use for this fish is to use it in sushi.

Tons of textures together in one bowl. You get the crunchiness from the cucumber, the creaminess from the avocado and the softness from the Surimi. Everything comes together with a delicious homemade sesame dressing.

It takes less than 10 minutes to make this Surimi salad from start to finish and there’s no cooking involved. Yay!

I made this yesterday for lunch. The bowl was big enough for 2 people to eat it as an entree. I served it to my husband and went to get something to drink. When I went to sit on the table, the salad was completely gone!

Thankfully I was able to try it before serving it. That goes to show you how good it is. Now I have to run over to the supermarket and get some more Surimi, and this time it’s all for me.

I hope you can make this delicious Surimi Salad at home. If you do, please upload a pic on Instagram and tag me @Livingsweetmoments or use the hashtag #LivingSweet. I promise to repost it.

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Surimi Salad With Sesame Dressing

Prep Time

5 mins

Total Time

5 mins

 

Surimi Salad served with sesame dressing for an easy and low fat dinner idea. Avocados, cucumbers and other veggies come together in a crunchy filling salad

Course: Salad

Servings: 2 servings

Calories: 393 kcal

Author: Tiffany Bendayan

Ingredients

For Salad

• 8 oz Package of Surimi diced
• 1/2 Cucumber diced
• 1/4 of Purple Onion chopped
• 1 Avocado diced

For Sesame Dressing

• 2 tablespoons rice vinegar
• 2 tablespoons soy sauce
• 1 tablespoon sesame seed oil
• 1 tablespoon toasted sesame seeds
• 1 teaspoon sugar

Garnish

• Cherry Tomatoes
• Sesame Seeds

US Customary - Metric

Instructions

1. For Salad
2. Toss the diced veggies and surimi together in one bowl
3. For Dressing
4. Whisk all the sesame dressing ingredients together in one bowl
5. Assembly
6. Pour dressing over salad and toss
7. Garnish with tomato and more sesame seeds (optional)

Nutrition Facts

Surimi Salad With Sesame Dressing

Amount Per Serving

Calories 393 Calories from Fat 207

% Daily Value*

Fat 23g35%

Saturated Fat 3g19%

Cholesterol 12mg4%

Sodium 1652mg72%

Potassium 666mg19%

Carbohydrates 35g12%

Fiber 9g38%

Sugar 8g9%

Protein 11g22%

Vitamin A 200IU4%

Vitamin C 13.4mg16%

Calcium 62mg6%

Iron 1.7mg9%

* Percent Daily Values are based on a 2000 calorie diet.

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