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You are here: Home / Recipes / Entrees / Delicious Turkey Stuffed Eggplant

Delicious Turkey Stuffed Eggplant

May 18, 2015 by Tiffany 8 Comments

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Delicious lean turkey mixed with veggies and tomato sauce serve inside roasted eggplants and topped with cheese. Yummy lean recipe to eat for dinner tonight!

Turkey Stuffed Eggplant - Delicious lean turkey mixed with veggies and tomato sauce serve inside roasted eggplants and topped with cheese. Yummy lean recipe

Delicious Turkey Stuffed Eggplant

 After indulging a bit during the weekend, I decided to behave on Monday and make a delicious meal without the guilt. This cute and savory Stuffed Eggplant will fill you up with surprising flavor, texture and also it’s a great way to get rid of extra veggies in your fridge. You can even customize it and use the veggies that you would like.

Since my husband is the calorie counter in my family, I had to feed him something that will fill up his big appetite without hearing him complain that I made something fattening.

When I gave this Stuffed Eggplant dish to him, he chowed it down happily! The same reaction I got when he tried my delicious Turkey & Quinoa Stuffed Pepper.

Turkey Stuffed Eggplant - Delicious lean turkey mixed with veggies and tomato sauce serve inside roasted eggplants and topped with cheese. Yummy lean recipe

You get the cheese on top, melty, or toasty (that’s up to you), the savory filling and a delicious melt in your mouth eggplant that absorbed all the veggie and flavors while baking.

Oh did I mention they’re easy to make? You can even assemble them in advance and just bake off at the last minute. This is perfect if you’re entertaining.

 If you’re not a huge fan of eggplant you can use a Zucchini as a substitution. Also, you can substitute the ground turkey breast with sausage, ground beef, pork or chicken.

You can also leave the meat out and make it vegetarian. That’s why this dish is so versatile! No need to shop for special ingredients. I personally used the smaller eggplants so each one makes an individual presentation. But that’s just my preference.

Turkey Stuffed Eggplant - Delicious lean turkey mixed with veggies and tomato sauce serve inside roasted eggplants and topped with cheese. Yummy lean recipe

Now that my girls are finishing school soon, I am trying to find easy and quick recipes to make for dinner and still have the rest of the day to spend time with them.

That’s what Summer is for and I am definitely looking forward to taking a break from carpools, homework and after school activities. And finally, SLEEPING IN!

Turkey Stuffed Eggplant - Delicious lean turkey mixed with veggies and tomato sauce serve inside roasted eggplants and topped with cheese. Yummy lean recipe

I hope you can make this delicious Turkey stuffed Eggplant at home. If you do, please upload a pic on Instagram and tag me @Livingsweetmoments or use the hashtag #LivingSweet. I promise to repost it.



2.93 from 14 votes
Turkey Stuffed Eggplant - Delicious lean turkey mixed with veggies and tomato sauce serve inside roasted eggplants and topped with cheese. Yummy lean recipe
Print
Turkey Stuffed Eggplant
Prep Time
10 mins
Cook Time
1 hr
Total Time
1 hr 10 mins
 

Delicious lean turkey mixed with veggies and tomato sauce serve inside roasted eggplants and topped with cheese. Yummy lean recipe to eat for dinner tonight

Course: Main Course
Cuisine: American
Servings: 4
Calories: 340 kcal
Author: Tiffany Bendayan
Ingredients
  • 2 eggplants
  • 1 lb. Lean ground turkey
  • 2 cloves garlic minced
  • 1 large onion chopped
  • 1 Red bell pepper chopped
  • 1 cup crushed tomatoes
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 2 teaspoons Olive Oil
  • 1/2 cup mozzarella cheese shredded
  • 1/2 cup parmesan cheese shredded
US Customary - Metric
Instructions
  1. Preheat oven to 400 degrees Fahrenheit

  2. Line a sheet pan with aluminum foil. Cut the eggplants in half

  3. Score the meat of the eggplant in a crisscross pattern being careful not to cut through the skin

  4. Add olive oil, salt, and pepper

  5. Roast the eggplant in the oven for 30 minutes

  6. Remove from oven and let them cool

  7. When the eggplant cools, remove the filling with a spoon leaving a bit of pulp to ensure they are strong enough to be stuffed. Place hollow eggplants in a baking dish

  8. Cube the filling and place it in a bowl

  9. Reduce oven temperature to 350 degrees Fahrenheit 

  10. While the eggplant roasts. Heat olive oil to medium heat on a saucepan

  11. Cook the onion, oregano, basil and the peppers for 2-3 minutes until softened. Add the garlic and cook for one more minute

  12. Add the turkey in chunks and let it cook with all the vegetables. With a spoon break down the turkey in little pieces. Cook for about 5 minutes

  13. Add the eggplant filling and season with salt and pepper

  14. Spoon filling on hollow eggplants. Top with cheeses

  15. Bake for 20-15 minutes or until the cheese has completely melted

  16. Enjoy

Nutrition Facts
Turkey Stuffed Eggplant
Amount Per Serving
Calories 340 Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 4g25%
Cholesterol 81mg27%
Sodium 433mg19%
Potassium 1175mg34%
Carbohydrates 24g8%
Fiber 9g38%
Sugar 13g14%
Protein 38g76%
Vitamin A 1335IU27%
Vitamin C 51.8mg63%
Calcium 288mg29%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.

Turkey Stuffed Eggplant - Delicious lean turkey mixed with veggies and tomato sauce serve inside roasted eggplants and topped with cheese. Yummy lean recipe

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Filed Under: Entrees, Meats, Recipes Tagged With: easy dinner, stuffed eggplant, stuffed veggies, turkey eggplant recipe, turkey stuffed eggplant

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Comments

  1. Kirsten says

    July 25, 2015 at 7:09 pm

    Tiffany,
    Thanks for this recipe!

    I’ve added it to the Farm Fresh Feasts Visual Recipe Index by Ingredient, a resource for folks like me who love to eat from the farm share.

    I appreciate your help in making this index better!

    Reply
    • Tiffany says

      July 26, 2015 at 4:49 pm

      Thanks so much for including this recipe Kirsten!

      Reply
  2. Terry says

    January 27, 2017 at 10:45 pm

    Where are the directions to making this? Does anyone have the directions?if so please send them to me. I would like to make it, but without directions it’s kind of hard. Just because you know how, doesn’t mean everyone else does

    Reply
    • Tiffany says

      January 28, 2017 at 9:33 am

      Oh my goodness Terry! Thanks for letting me know. Something happened with my software. Let me fix that and email you the complete recipe.

      Reply
  3. Rosa says

    December 5, 2018 at 9:51 pm

    Really good did not get a chance to forward pic my guys grabbed plates and served themselves lol thank you soo much can’t wait to try your stuffed peppers

    Reply
    • Tiffany says

      December 6, 2018 at 4:27 pm

      hahaha Thanks for your feedback Rosa! Glad your boys enjoyed it!

      Reply
  4. Theresa says

    July 2, 2019 at 4:31 pm

    The recipe calls for crushed tomatoes but I can’t see in the directions when you use it?? I’m guessing it’s after the Turkey and veggies are finished cooking?

    Reply
    • Tiffany says

      July 2, 2019 at 7:28 pm

      Yes, sorry about that

      Reply

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Living Sweet Moments

Welcome!

Hello! I am Tiffany, the blogger, cook and photographer of Living Sweet Moments.
I a married and have 2 little girls. We currently live in Miami, Fl
I spend my days cooking and baking delicious recipes that you will surely love. So sit back and enjoy! Read More…

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